Healthy Frozen Sour Candy Grapes

Ingredients

• 2 cups Seedless Grapes (washed, patted dry; any sweet seedless variety works)
• 2 tablespoons Lime Juice (freshly squeezed for best flavor)
• 1 tablespoon Monk Fruit Sweetener (granulated, no‑calorie sweetener)
• 1 teaspoon Citric Acid (food‑grade, provides the sour punch)
• Pinch Sea Salt (optional, enhances flavor)

Instructions

1. Wash and Dry Grapes

   Place the grapes in a colander, rinse under cold water, then pat completely dry with a clean kitchen towel or paper towels.

   Time: PT5M

2. Prepare Lime Soak

   In a mixing bowl, combine the lime juice and the grapes. Gently toss so every grape is coated. Let them soak for 5–10 minutes.

   Time: PT10M

3. Drain and Pat Dry

   Using the colander, drain the lime‑soaked grapes and pat them dry again to remove excess moisture.

   Time: PT3M

4. Mix Sweet‑Sour Coating

   In a shallow dish, whisk together the monk fruit sweetener, citric acid, and a pinch of sea salt until evenly combined.

   Time: PT2M

5. Roll Grapes in Coating

   Transfer the dried grapes back to the mixing bowl. Sprinkle the sweet‑sour mixture over them and toss gently until each grape is lightly coated.

   Time: PT5M

6. Freeze the Grapes

   Line a baking sheet with parchment paper. Spread the coated grapes in a single layer, ensuring they don’t touch. Place the sheet in the freezer for at least 2 hours, or until the grapes are firm.

   Time: PT2H

   Temperature: 0°F

7. Serve or Store

   Remove the frozen grapes from the freezer and enjoy immediately, or transfer them to an airtight container for later snacking.

   Time: PT0M

Nutrition Facts

Calories

30

Protein

0 g

Carbohydrates

8 g

Fat

0 g

Fiber

0.5 g