Grilled Chicken
Grilled Chicken is a medium American recipe that serves 4. 350 calories per serving. Recipe by Epicurious on YouTube.
Prep: 37 min | Cook: 42 min | Total: 1 hr 34 min
Cost: $10.85 total, $2.71 per serving
Ingredients
- 4.5 lb Whole Chicken (fresh, preferably organic; giblets removed)
- 2 Tbsp Kosher Salt (coarse)
- 1 Tbsp Granulated Sugar (white granulated)
- 1 tsp Paprika (smoked paprika for depth)
- 1 tsp Garlic Powder (fine powder)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tsp Lime Zest (zest of one lime, finely grated)
- 2 Tbsp Olive Oil (extra‑virgin, for rub adhesion)
Instructions
Spatchcock the Chicken
Place the chicken breast‑side down and cut along each side of the backbone with kitchen shears or a sharp knife; remove the backbone and set aside for stock.
Time: PT10M
Flatten the Bird
Make a shallow score in the center of the breastbone, then press firmly on the breast to snap the bone and flatten the chicken.
Time: PT5M
Prepare the Lime‑Zest Rub
In a small bowl combine salt, sugar, paprika, garlic powder, black pepper, lime zest, and olive oil; stir until a paste forms.
Time: PT5M
Apply the Rub
Rub the mixture all over the chicken, making sure to coat the skin, under the wings, and into the cavity; don’t be shy.
Time: PT5M
Secure the Legs
Thread a metal skewer through the drumsticks to keep them together while flipping on the grill.
Time: PT2M
Set Up a Two‑Zone Fire
Pile all charcoal on one side of the grill to create a hot zone; leave the opposite side empty for indirect cooking.
Time: PT10M
Grill Indirectly (Skin Side Up)
Place the chicken skin‑side up on the cooler side of the grill, close the lid, and cook for about 30 minutes.
Time: PT30M
Temperature: 350°F
Finish Over Direct Heat (Skin Side Down)
Move the chicken to the hot side, skin‑side down, and grill 5‑7 minutes until the skin is crisp and deep golden‑brown.
Time: PT7M
Temperature: 450°F
Rest the Chicken
Transfer the chicken to a cutting board, tent loosely with foil, and let rest for 5 minutes before carving.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 20g
- Fiber
- 0g
Dietary info: Gluten-Free, Paleo-Friendly, Keto-Friendly
Last updated: April 16, 2026








