Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast! is a easy American recipe that serves 8. 200 calories per serving. Recipe by Feeding My Kid on YouTube.

Prep: 20 min | Cook: 30 min | Total: 1 hr

Cost: $49.43 total, $6.18 per serving

Ingredients

  • 1.5 cup Steel Cut Oats (raw, measured dry)
  • 1 cup Quinoa (uncooked, rinsed)
  • 0.5 cup Pecans (roughly chopped)
  • 0.5 cup Walnuts (roughly chopped)
  • 1 tsp Ground Cinnamon (ground)
  • 3 tbsp Coconut Oil (solid at room temperature, melted)
  • 0.5 cup Prunes and Dried Apricots (Pureed) (pitted, blended until smooth)
  • 0.5 cup Unsweetened Coconut Flakes (large flakes)
  • 1 tsp Flaky Sea Salt (French gray sea salt or any flaky sea salt)
  • 0.5 cup Fresh Blackberries (Optional) (adds fresh fruit after baking; can substitute seasonal fruit)

Instructions

  1. Preheat Oven

    Set the oven to 300°F (150°C) and let it preheat while you prepare the granola.

    Time: PT10M

    Temperature: 300°F

  2. Combine Dry Ingredients

    In a large mixing bowl, add the steel cut oats, quinoa, chopped pecans, chopped walnuts, and ground cinnamon. Toss to distribute evenly.

    Time: PT5M

  3. Melt Coconut Oil

    Place 3 tbsp coconut oil in a microwave‑safe bowl and heat for about 10 seconds until fully liquid.

    Time: PT1M

  4. Puree Prunes & Apricots

    Add the pitted prunes and dried apricots to the blender and blend until a smooth paste forms.

    Time: PT2M

  5. Mix Oil into Fruit Puree

    Pour the melted coconut oil into the fruit puree and stir until fully incorporated.

    Time: PT1M

  6. Coat Dry Mix

    Pour the fruit‑oil mixture over the dry oat‑quinoa mixture. Using the spatula, toss until every piece is lightly coated and sticky.

    Time: PT5M

  7. Add Coconut Flakes & Salt

    Stir in the unsweetened coconut flakes and flaky sea salt just until distributed.

    Time: PT2M

  8. Spread on Baking Sheet

    Line the baking sheet with a silicone mat (or parchment). Evenly spread the granola mixture in a single layer.

    Time: PT3M

  9. Bake the Granola

    Bake for 30 minutes, stirring once at the 15‑minute mark, until the granola is golden brown and crunchy.

    Time: PT30M

    Temperature: 300°F

  10. Cool Completely

    Remove the sheet from the oven and let the granola cool on the sheet for about 15 minutes until completely set.

    Time: PT15M

  11. Add Fresh Fruit

    Once cooled, gently fold in the fresh blackberries (or your chosen seasonal fruit).

    Time: PT2M

  12. Store

    Transfer the granola to an airtight container. Store at room temperature for up to 1 week, in the refrigerator for up to 4 weeks, or freeze individual portions for up to 3 months.

    Time: PT2M

Nutrition Facts

Calories
200
Protein
4 g
Carbohydrates
30 g
Fat
9 g
Fiber
5 g

Dietary info: Vegan, Gluten‑Free (if oats are certified), Whole‑Food, No Added Sugar

Allergens: Tree nuts, Coconut

Last updated: April 17, 2026

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Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Recipe by Feeding My Kid

A crunchy, naturally sweetened granola made with steel‑cut oats, toasted quinoa, chopped pecans and walnuts, pureed prunes‑apricot paste, coconut oil, coconut flakes and flaky sea salt. No added sugars, whole‑fat ingredients, and it freezes well for quick, kid‑friendly breakfasts or snacks.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
48m
Prep
30m
Cook
10m
Cleanup
1h 28m
Total

Cost Breakdown

$49.43
Total cost
$6.18
Per serving

Critical Success Points

  • Melting the coconut oil completely
  • Ensuring the fruit‑oil mixture evenly coats the oats and quinoa
  • Baking until golden without burning
  • Allowing the granola to cool fully before adding fresh fruit

Safety Warnings

  • Use oven mitts when handling the hot baking sheet.
  • Coconut oil is hot after microwaving; avoid splashes.
  • Do not leave the oven unattended while the granola is baking.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of granola in American cuisine?

A

Granola originated in the late 19th‑century health‑food movement in the United States, inspired by Swiss muesli. It became popular in the 1960s‑70s as a wholesome, portable breakfast for hikers and health‑conscious families.

cultural
Q

What are traditional regional variations of granola in the United States?

A

In the Pacific Northwest, granola often includes hazelnuts and local berries; the South may add pecans and sweet potatoes; the Midwest favors honey‑sweetened oat‑based versions. This recipe blends the nutty crunch of the South with the wholesome base of classic American granola.

cultural
Q

How is steel‑cut oat and quinoa granola traditionally served in American households?

A

It is typically served over yogurt, mixed into oatmeal, or enjoyed straight from the jar as a snack. Families often pair it with fresh fruit, milk, or a splash of almond milk for a quick breakfast.

cultural
Q

What occasions or celebrations is granola commonly associated with in American culture?

A

Granola is a staple for back‑to‑school lunches, weekend brunches, and outdoor activities like hiking. It’s also a popular holiday gift when packaged in mason jars with decorative ribbons.

cultural
Q

What authentic traditional ingredients are used in classic American granola versus acceptable substitutes?

A

Traditional granola uses rolled oats, honey or maple syrup, and nuts like almonds or pecans. In this recipe, steel‑cut oats and quinoa replace rolled oats for extra crunch, and pureed prunes‑apricots replace honey for a no‑added‑sugar option. Substitutes include rolled oats, dates, or maple syrup if preferred.

cultural
Q

What other American dishes pair well with this steel‑cut oat and quinoa granola?

A

Pair it with Greek yogurt and fresh berries for a parfait, stir it into overnight oats, or use it as a topping for smoothie bowls. It also works nicely as a crunchy element in fruit salads.

cultural
Q

What makes this steel‑cut oat and quinoa granola special or unique in American granola recipes?

A

The use of steel‑cut oats and toasted quinoa creates an extra‑crunchy texture that holds up well in wet dishes like yogurt. The prune‑apricot puree provides natural sweetness without added sugars, and the flaky sea salt adds surprise bursts of flavor.

cultural
Q

What are the most common mistakes to avoid when making this granola?

A

Common mistakes include under‑coating the oats, which leads to dry granola, and baking at too high a temperature, which burns the nuts. Also, adding fresh fruit before the granola cools can make it soggy.

technical
Q

Why does this granola recipe use prune‑apricot puree instead of honey or maple syrup?

A

The puree acts as a natural binder and sweetener while keeping the recipe free of added sugars, aligning with the channel’s focus on whole‑food, kid‑friendly nutrition. It also adds a subtle fruit flavor that complements the nuts.

technical
Q

Can I make this steel‑cut oat and quinoa granola ahead of time and how should I store it?

A

Yes, bake the granola, let it cool completely, then store it in an airtight container. It keeps at room temperature for up to a week, in the refrigerator for up to four weeks, or frozen for three months. Freeze individual portions for easy grab‑and‑go servings.

technical
Q

What texture and appearance should I look for when this granola is done cooking?

A

The granola should be uniformly golden brown, with a crisp, crunchy bite. The nuts and coconut flakes will be lightly toasted, and the fruit‑oil coating will appear glossy but not wet.

technical
Q

How do I know when this granola is done cooking?

A

When the edges turn a deep golden color and the mixture smells nutty and toasty, it’s done. A quick test—let a small piece cool; it should snap crisply rather than bend.

technical
Q

What does the YouTube channel Feeding My Kid specialize in?

A

Feeding My Kid focuses on practical, family‑friendly recipes that prioritize nutrition, whole‑food ingredients, and easy preparation for busy parents. The channel shares tips for getting kids to eat healthier meals.

channel
Q

How does the YouTube channel Feeding My Kid's approach to healthy snack recipes differ from other family cooking channels?

A

Feeding My Kid emphasizes whole‑fat, low‑sugar options and often incorporates unconventional ingredients like steel‑cut oats or quinoa to boost nutrition. The channel also encourages batch‑cooking and freezing for convenience, which is less common on many family‑focused channels.

channel
Q

What other American healthy snack recipes is the YouTube channel Feeding My Kid known for?

A

The channel features recipes such as homemade almond butter energy bites, baked sweet potato fries, and nutrient‑dense veggie muffins, all designed for kid‑friendly flavors and minimal added sugars.

channel

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