Steel-Cut Oats

Ingredients

• 1 cup Steel Cut Oats (whole grain, unprocessed)
• 4 cups Water (cold, filtered if possible)
• 0.25 teaspoon Salt (optional, enhances flavor)
• 2 tablespoons Honey (optional, for sweetness)
• 1 cup Fresh Berries (optional, adds freshness and antioxidants)

Instructions

1. Measure Ingredients

   Measure 1 cup of steel‑cut oats, 4 cups of cold water, and ¼ teaspoon of salt.

   Time: PT5M

2. Bring Water to a Boil

   Place the water in a saucepan over high heat and bring to a rolling boil.

   Time: PT5M

   Temperature: 212°F

3. Add Oats and Salt

   Stir in the steel‑cut oats and salt, then reduce the heat to low.

   Time: PT1M

4. Simmer

   Let the oats simmer uncovered, stirring occasionally, for 20–30 minutes until they reach a creamy, chewy texture.

   Time: PT30M

   Temperature: low simmer (around 190°F)

5. Rest

   Remove the saucepan from heat and let the oatmeal sit for 2 minutes to finish cooking.

   Time: PT2M

6. Serve and Garnish

   Spoon the oatmeal into serving bowls and drizzle with honey, then top with fresh berries or your favorite toppings.

   Time: PT0M

Nutrition Facts

Calories

150

Protein

5g

Carbohydrates

27g

Fat

2.5g

Fiber

4g