Super EASY LOW CARB Cake, Fluffy and Delicious! ZERO SUGAR and GLUTEN! Few Ingredients

Super EASY LOW CARB Cake, Fluffy and Delicious! ZERO SUGAR and GLUTEN! Few Ingredients is a easy American recipe that serves 8. 200 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.

Prep: 20 min | Cook: 30 min | Total: 1 hr 5 min

Cost: $2.98 total, $0.37 per serving

Ingredients

  • 4 large Eggs (Provides structure and protein)
  • 1/4 cup Coconut Oil (Melted; low‑carb fat source)
  • 1/3 cup Erythritol (Heat‑stable low‑carb sweetener; can use monk fruit blend)
  • 1 cup Plain Natural Yogurt (Unsweetened; provides calcium and moisture)
  • 1 tsp Ground Cinnamon (Adds flavor and supports insulin sensitivity)
  • 2 tsp Baking Powder (Leavens the cake; add near the end to avoid lumps)
  • 1 cup Ground Peanuts (Peanut Flour) (Low‑carb flour alternative; gives texture and flavor)

Instructions

  1. Preheat Oven and Prepare Pan

    Set the oven to 360°F. Grease the 8‑inch cake pan with a thin layer of melted coconut oil and dust lightly with ground peanuts to prevent sticking.

    Time: PT10M

    Temperature: 360°F

  2. Whisk Eggs

    In a mixing bowl, whisk the 4 eggs until they become frothy and slightly increased in volume.

    Time: PT3M

  3. Add Coconut Oil

    Pour the melted 1/4 cup coconut oil into the eggs and whisk until fully incorporated.

    Time: PT1M

  4. Incorporate Sweetener

    Add the 1/3 cup erythritol and whisk until the mixture is smooth and the sweetener dissolves.

    Time: PT1M

  5. Blend Yogurt

    Stir in the 1 cup plain natural yogurt until the batter is uniform and creamy.

    Time: PT2M

  6. Add Dry Ingredients

    Sprinkle in 1 tsp ground cinnamon, 2 tsp baking powder, and 1 cup ground peanuts. Gently fold with the spatula until just combined—do not over‑mix.

    Time: PT2M

  7. Transfer Batter to Pan

    Pour the batter into the prepared cake pan and smooth the top with the spatula.

    Time: PT1M

  8. Bake the Cake

    Place the pan in the preheated oven and bake for 30 minutes. The cake is done when a toothpick inserted in the center comes out clean or with just a few crumbs.

    Time: PT30M

    Temperature: 360°F

  9. Cool and Serve

    Remove the cake, let it cool in the pan for 5 minutes, then transfer to a cooling rack for an additional 5 minutes before slicing. Serve plain or top with low‑carb peanut butter.

    Time: PT10M

Nutrition Facts

Calories
200
Protein
10 g
Carbohydrates
5 g
Fat
15 g
Fiber
3 g

Dietary info: Gluten-Free, Low-Carb, High-Protein, Keto-Friendly, Nut

Allergens: Eggs, Peanuts, Dairy

Last updated: April 5, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Super EASY LOW CARB Cake, Fluffy and Delicious! ZERO SUGAR and GLUTEN! Few Ingredients

Recipe by Patricia Delicious Nutrition

A fluffy, high‑protein low‑carb cake made with eggs, coconut oil, natural yogurt, ground peanuts and a hint of cinnamon. No sugar, butter, wheat flour or gluten—perfect for weight loss, blood‑sugar control, or anyone craving a healthier dessert.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
30m
Prep
30m
Cook
10m
Cleanup
1h 10m
Total

Cost Breakdown

$2.98
Total cost
$0.37
Per serving

Critical Success Points

  • Preheating the oven and greasing the pan correctly to avoid sticking.
  • Adding baking powder as the second‑to‑last ingredient to prevent lumps.
  • Checking doneness with a toothpick to avoid over‑baking.

Safety Warnings

  • Handle the hot oven with oven mitts to avoid burns.
  • Melt coconut oil gently; do not overheat as it can smoke.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of low carb peanut cinnamon cake in American healthy‑eating culture?

A

Low‑carb desserts have grown alongside the American keto and low‑glycemic movements, offering alternatives to traditional sugary cakes. This peanut‑cinnamon cake combines classic American flavors—peanut butter and cinnamon—with modern nutrition principles, making it popular among health‑focused home cooks.

cultural
Q

What are the traditional regional variations of peanut‑flour cake in American cuisine?

A

While peanut‑flour cake is a newer low‑carb invention, regional twists include adding maple‑flavored sweeteners in the Northeast, or swapping peanuts for almond flour in the Southwest. Some Southern versions incorporate a touch of bourbon for extra depth.

cultural
Q

What is the authentic traditional way low carb peanut cinnamon cake is served in health‑focused gatherings?

A

It is typically served sliced at room temperature with a thin spread of sugar‑free peanut butter or a dollop of whipped coconut cream. It pairs well with unsweetened iced tea or black coffee.

cultural
Q

What occasions or celebrations is low carb peanut cinnamon cake traditionally associated with in American low‑carb culture?

A

The cake is popular for birthday celebrations, pot‑luck brunches, and post‑workout snack gatherings where participants want a sweet treat without spiking blood sugar.

cultural
Q

How does low carb peanut cinnamon cake fit into the broader low‑carb and keto cuisine tradition?

A

It exemplifies the low‑carb ethos by replacing wheat flour with peanut flour, using a sugar‑free sweetener, and adding healthy fats from coconut oil, delivering a dessert that aligns with keto macronutrient ratios.

cultural
Q

What are the authentic traditional ingredients for low carb peanut cinnamon cake versus acceptable substitutes?

A

Traditional ingredients include eggs, coconut oil, erythritol (or another heat‑stable sweetener), plain natural yogurt, ground peanuts, cinnamon, and baking powder. Acceptable substitutes are olive oil for coconut oil, stevia blend for erythritol, Greek yogurt for plain yogurt, almond flour for ground peanuts, and vanilla extract for cinnamon.

cultural
Q

What other low‑carb American dishes pair well with low carb peanut cinnamon cake?

A

Pair it with a side of sugar‑free berry compote, a scoop of keto vanilla ice cream, or a cup of bullet‑proof coffee for a balanced low‑carb dessert plate.

cultural
Q

What makes low carb peanut cinnamon cake special or unique in low‑carb cuisine?

A

The combination of high‑protein peanut flour and creamy yogurt creates a moist crumb while keeping net carbs low. The cinnamon adds a warm spice that also supports insulin sensitivity, making it both tasty and functional.

cultural
Q

What are the most common mistakes to avoid when making low carb peanut cinnamon cake?

A

Common errors include over‑mixing after adding the dry ingredients, using a sweetener that isn’t heat‑stable, and forgetting to grease and dust the pan, which can cause the cake to stick and become dense.

technical
Q

Why does this low carb peanut cinnamon cake recipe use baking powder instead of baking soda?

A

Baking powder provides a reliable rise without needing an acidic ingredient, which keeps the flavor neutral and ensures the cake stays fluffy even with the low‑carb ingredients that may not react well with baking soda.

technical
Q

Can I make low carb peanut cinnamon cake ahead of time and how should I store it?

A

Yes, bake the cake a day or two ahead, let it cool completely, then wrap tightly in plastic wrap and store in the refrigerator. For longer storage, slice and freeze the pieces; reheat gently before serving.

technical
Q

What texture and appearance should I look for when making low carb peanut cinnamon cake?

A

The cake should be golden‑brown on top, spring back lightly when pressed, and have a tender, airy crumb with tiny specks of ground peanuts visible. A clean toothpick test indicates it’s fully baked.

technical
Q

How do I know when low carb peanut cinnamon cake is done cooking?

A

Insert a toothpick or thin skewer into the center; it should come out clean or with just a few moist crumbs. The edges will pull away slightly from the pan, and the top will have a light golden hue.

technical
Q

What does the YouTube channel Patricia Delicious Nutrition specialize in?

A

The YouTube channel Patricia Delicious Nutrition focuses on healthy, science‑backed recipes that support weight loss, blood‑sugar control, and overall wellness, offering low‑carb, high‑protein, and nutrient‑dense meals for everyday cooking.

channel
Q

How does the YouTube channel Patricia Delicious Nutrition's approach to low‑carb cooking differ from other health‑focused cooking channels?

A

Patricia Delicious Nutrition emphasizes simple, everyday ingredients you likely already have, avoids exotic specialty items, and provides detailed nutrition explanations for each recipe, making low‑carb cooking accessible to a broader audience.

channel
Q

What other low‑carb dessert recipes is the YouTube channel Patricia Delicious Nutrition known for?

A

Patricia Delicious Nutrition is known for low‑carb chocolate mug cakes, almond‑flour blueberry muffins, sugar‑free cheesecake bites, and keto-friendly peanut butter cookies, all featured in her low‑carb dessert playlist.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

2 MINUTE Fluffy Cake! NO FLOUR, SUGAR or DAIRY - HIGH PROTEIN & FIBER - Easy, Quick and Healthy
57

2 MINUTE Fluffy Cake! NO FLOUR, SUGAR or DAIRY - HIGH PROTEIN & FIBER - Easy, Quick and Healthy

A quick, flour‑less, sugar‑free mug cake made with overripe banana, egg, cocoa powder, unsweetened peanut butter and a touch of baking powder. Perfect for a healthy breakfast or an afternoon snack, it’s ready in minutes using just a microwave.

13 minServes 1$5
American
Only 5 MINUTES, 4 INGREDIENTS & LOW CARB - Amazing Sweet Treat! NO SUGAR, DAIRY OR OVEN!
27

Only 5 MINUTES, 4 INGREDIENTS & LOW CARB - Amazing Sweet Treat! NO SUGAR, DAIRY OR OVEN!

A quick, no‑bake, sugar‑free, gluten‑free dessert made from roasted peanuts, coconut milk and stevia. Perfect for diabetics, keto followers, or anyone craving a sweet treat without the carbs.

27 minServes 8$27
American
Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR
32

Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR

A super creamy, high‑protein dessert made with just three main ingredients: natural yogurt, peanut butter, and dark chocolate. No sugar, no flour, and ready in minutes. Perfect as a snack or a restaurant‑style dessert for two.

30 minServes 2$5
American
Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious
35

Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious

A low‑carb, high‑protein strawberry mousse that’s perfect for a snack, breakfast, or a guilt‑free dessert. Made with unflavored gelatin, fresh strawberries, vanilla whey protein and a handful of ice, it sets into a light, airy treat that’s sugar‑free and packed with protein.

2 hrs 27 minServes 4$37
American
Only 3 INGREDIENTS, HIGH PROTEIN, NO FLOUR, NO SUGAR - Super Fluffy Cake! Easy & Delicious
20

Only 3 INGREDIENTS, HIGH PROTEIN, NO FLOUR, NO SUGAR - Super Fluffy Cake! Easy & Delicious

A quick, three‑ingredient flourless chocolate cake that is sugar‑free, gluten‑free, and packed with protein. Made with 70% dark chocolate, plain non‑fat yogurt, and eggs, this moist, fluffy cake bakes in a water bath for a tender, mousse‑like texture.

1 hr 40 minServes 6$11
American
Zero Sugar 3 Ingredient Fluffy Cheesecake Jello!
18

Zero Sugar 3 Ingredient Fluffy Cheesecake Jello!

A light, fluffy, high‑protein Jell-O dessert made with just Greek yogurt, sugar‑free flavored gelatin and a cheesecake instant pudding mix. It’s low‑carb, diabetic‑friendly, and packs over 100 g of protein per batch—perfect for a guilt‑free sweet snack.

2 hrs 25 minServes 4$3
American
Easy Keto Sheet Pan Pancakes (Fluffy, Low-Carb & Family-Friendly Recipe!)
10

Easy Keto Sheet Pan Pancakes (Fluffy, Low-Carb & Family-Friendly Recipe!)

A low‑carb, high‑fat keto breakfast that can be made in a single sheet pan, baked, and sliced into squares for a whole week of ready‑to‑heat pancakes. Perfect for busy mornings or meal‑prep enthusiasts.

46 minServes 8$11
American
Chickpea Chocolate Chip Cookies~ Gluten Free, High Protein, Grain Free and Low Carb
39

Chickpea Chocolate Chip Cookies~ Gluten Free, High Protein, Grain Free and Low Carb

These soft, chewy chocolate chip cookies are made with nutrient‑dense chickpea flour, offering a gluten‑free, high‑protein alternative to traditional cookies. The dough is chilled for a perfect texture, then baked to golden perfection. Ideal for anyone seeking a healthier treat without sacrificing flavor.

1 hr 8 minServes 12$12
American