garlic lemon yogurt dip for the gains?? 💪🧄

Ingredients

• 1 cup Greek Yogurt (plain, nonfat or low‑fat)
• 1/2 medium lemon Lemon (juiced (about 1–2 tbsp), zest optional)
• 2 cloves Garlic (minced)
• 1/4 teaspoon Salt (fine sea salt)
• 1/4 teaspoon Black Pepper (freshly ground)
• pinch Crushed Red Pepper Flakes (adjust to heat preference)
• 3 leaves Fresh Basil (chopped with scissors)

Instructions

1. Gather Ingredients and Equipment

   Measure out the yogurt, juice the lemon, mince the garlic, chop the basil, and have salt, pepper, and red‑pepper flakes ready.

   Time: PT1M

2. Mince Garlic

   Place the garlic cloves on the cutting board, crush them with the flat side of the knife, then mince finely.

   Time: PT1M

3. Chop Fresh Basil

   Use kitchen scissors to roughly chop the basil leaves.

   Time: PT1M

4. Juice the Lemon

   Roll the lemon on the countertop, cut in half, and squeeze out 1–2 tbsp of juice.

   Time: PT1M

5. Combine All Ingredients

   In the mixing bowl, stir together the Greek yogurt, lemon juice, minced garlic, salt, black pepper, crushed red pepper, and chopped basil until smooth.

   Time: PT2M

6. Taste and Adjust

   Taste the dip and add a pinch more salt, pepper, or lemon juice if needed.

   Time: PT1M

7. Transfer to Serving Dish

   Spoon the dip into a serving bowl or airtight container.

   Time: PT1M

8. Serve

   Enjoy immediately with raw veggies, pita chips, crackers, or as a sauce for grilled meat.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

6 g

Carbohydrates

4 g

Fat

0 g

Fiber

0 g