[NEW] Korea’s Ultimate Comfort Stew In 6 Minutes! Soybean Paste Stew/DoenJang Jjigae Recipe 6분 된장찌개

Ingredients

• 180 g Potato (medium-sized, cut into bite‑size chunks)
• 120 g Onion (half medium onion, cut into chunks)
• 130 g Zucchini (Korean squash, cut into large chunks)
• 130 g Beef (lean New York strip or any lean beef, thinly sliced)
• 50 g Oyster Mushrooms (stems trimmed, caps separated)
• 2 Scallions (finely minced)
• 1.5 tsp Garlic (finely minced)
• 227 g Firm Tofu (cut into cubes; half stored in cold water for later use)
• 2 tbsp Doenjang (Korean fermented soybean paste) (authentic Korean doenjang)
• 1 tbsp Vegetable Oil (neutral oil for sautéing)
• 1 pinch Salt (to taste)
• 1 pinch Black Pepper (to taste)
• 3 cups Hot Water (boiling water)
• 1 pinch Gochugaru (Korean red pepper flakes) (optional for spice and color)

Instructions

1. Prep Ingredients

   Wash and cut the potato, onion, and zucchini into similarly sized chunks. Slice the beef thinly, trim and separate the oyster mushrooms, mince the scallions and garlic, and cube the tofu. Place the unused tofu half in cold water.

   Time: PT10M

2. Preheat Pot

   Place the earthenware pot on high heat and let it preheat for about two minutes.

   Time: PT2M

3. Sauté Potatoes

   Add 1 tbsp oil to the pot, then add the potato chunks. Let them sit untouched for one minute, then sprinkle a pinch of salt and black pepper and allow one side to turn golden brown.

   Time: PT1M

4. Add Beef and Season

   Add the thinly sliced beef to the pot, sprinkle a little more salt, and stir‑fry for about one minute until the beef begins to turn color.

   Time: PT1M

5. Add Onions

   Add the onion chunks, stir‑fry for another minute until the onions soften slightly and the beef is about halfway cooked.

   Time: PT1M

6. Add Water, Doenjang, Garlic, and Tofu

   Pour in 3 cups hot water, add the doenjang paste and minced garlic, and gently stir to dissolve the paste. Drop the tofu cubes into the broth.

   Time: PT1M

7. Bring to Rapid Boil

   Increase the heat to high and bring the stew to a rolling boil. Let it boil vigorously for three minutes.

   Time: PT3M

8. Add Zucchini and Mushrooms

   Add the zucchini chunks and oyster mushrooms, gently push them down so they are fully submerged, and cook for one minute on high heat.

   Time: PT1M

9. Add Optional Gochugaru

   If you like heat, sprinkle a pinch of gochugaru (or vegan red pepper flakes) into the broth and stir.

   Time: PT0M

10. Finish and Garnish

    Turn off the heat, sprinkle the minced scallions (and optional sliced red pepper) on top, and serve immediately with steamed Korean rice.

    Time: PT0M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

30 g

Fat

15 g

Fiber

4 g