Trois sauces indiennes : sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles

Trois sauces indiennes : sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles is a medium Indienne recipe that serves 4. 120 calories per serving. Recipe by Pankaj Sharma on YouTube.

Prep: 52 min | Cook: 15 min | Total: 1 hr 22 min

Cost: $102.09 total, $25.52 per serving

Ingredients

  • 20 g Feuilles de menthe fraîche (Rincées et égouttées)
  • 40 g Feuilles de coriandre fraîche (Rincées et égouttées)
  • 10 g Gingembre frais (Épluché et haché grossièrement)
  • 3 pincées Cumin en graines
  • 0.5 cuillère à café Poudre de curry
  • ½ citron Jus de citron (Jus frais)
  • 2 pièces Piment vert frais (Épépines retirées, hachées)
  • 2 cuillères à soupe Yaourt nature (Pour faciliter le mixage)
  • 2 cuillères à soupe Yaourt grec (Ajouté en fin de mixage pour plus d’onctuosité)
  • 35 g Pâte de tamarin (Pâte concentrée)
  • 1500 ml Eau chaude (Pour réhydrater le tamarin)
  • 1 feuille Feuille de laurier
  • 1 bâton Bâton de cannelle
  • 80 g Sucre de canne complet
  • 20 g Raisins secs
  • 0.25 cuillère à café Gingembre en poudre
  • 1 pincée Sel (À ajuster selon le goût)
  • 150 g Pickles mixtes (légumes et fruits conservés dans l’huile) (Conserves du commerce, égouttés)

Instructions

  1. Rinçage des herbes

    Placer les feuilles de menthe et de coriandre dans un grand bol d'eau froide, les agiter légèrement, puis égoutter soigneusement. Répéter si nécessaire pour éliminer les impuretés.

    Time: PT5M

  2. Mélange de la sauce verte

    Dans le blender, ajouter la menthe, la coriandre, le gingembre frais, les pincées de cumin, la poudre de curry, le jus de citron, le piment vert haché, 2 cuillères à soupe de yaourt nature et 2 cuillères à soupe de yaourt grec. Mixer jusqu’à obtenir une texture lisse et homogène.

    Time: PT5M

  3. Finition de la sauce verte

    Goûter et rectifier l’assaisonnement avec du sel ou un filet de citron si besoin. Transférer dans un petit bol de service.

    Time: PT2M

  4. Réhydratation du tamarin

    Mettre la pâte de tamarin dans un bol, verser 1,5 L d’eau très chaude, mélanger et laisser reposer 20 minutes jusqu’à ce que la pulpe se détache facilement.

    Time: PT20M

  5. Filtrage du tamarin

    Passer le mélange à travers une passoire fine ou un tamis, en pressant avec le dos d’une cuillère pour extraire le maximum de jus. Jeter les résidus fibreux.

    Time: PT5M

  6. Cuisson de la sauce tamarin

    Verser le jus de tamarin filtré dans une casserole. Ajouter la feuille de laurier, le bâton de cannelle, le sucre de canne et les raisins secs. Porter à feu moyen et laisser mijoter 15 minutes, en remuant régulièrement, jusqu’à ce que la sauce épaississe.

    Time: PT15M

    Temperature: moyen

  7. Finition de la sauce tamarin

    Retirer la casserole du feu, ajouter le gingembre en poudre et le sel. Enlever la feuille de laurier et le bâton de cannelle. Laisser refroidir à température ambiante avant de transférer dans un récipient.

    Time: PT10M

  8. Préparation de la sauce piquante aux pickles

    Ouvrir le pot de pickles, égoutter l’excès d’huile, puis hacher grossièrement les légumes et fruits marinés. Transférer dans un petit bol.

    Time: PT5M

Nutrition Facts

Calories
120
Protein
3 g
Carbohydrates
20 g
Fat
3 g
Fiber
2 g

Dietary info: Vegetarian, Gluten‑free (si le curry est sans gluten), Contains dairy, low-carb, low-calorie, very-low-calorie, low-fat

Allergens: Lait (yaourt), Possibilité de traces de gluten selon le curry utilisé

Last updated: April 6, 2026

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Trois sauces indiennes : sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles

Recipe by Pankaj Sharma

Apprenez à préparer trois sauces indiennes classiques – une sauce verte rafraîchissante à la menthe et à la coriandre, une sauce tamarin sucrée et acidulée, et une sauce piquante à base de pickles – idéales pour accompagner des snacks, des samossas ou des plats de riz.

MediumIndienneServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 7m
Prep
0m
Cook
10m
Cleanup
1h 17m
Total

Cost Breakdown

$102.09
Total cost
$25.52
Per serving

Critical Success Points

  • Rinçage complet des herbes pour éliminer sable et impuretés.
  • Extraction maximale du tamarin après réhydratation.
  • Cuisson à feu moyen sans couvrir pour obtenir la bonne consistance.

Safety Warnings

  • Manipuler l’eau très chaude avec précaution pour éviter les brûlures.
  • Utiliser des gants ou une cuillère en bois lorsqu’on manipule la casserole chaude.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) in Indian cuisine?

A

These three sauces represent classic Indian condiments that balance fresh, sweet‑sour, and spicy flavors, a hallmark of Indian culinary tradition. The mint‑coriander sauce (sauce verte) traces back to North Indian street stalls, while tamarind sweet sauce (sauce tamarin sucrée) originates from South Indian chutney culture. The pickle‑based hot sauce (sauce piquante aux pickles) reflects the long‑standing Indian love for fermented, spicy accompaniments.

cultural
Q

What are the traditional regional variations of the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) across different parts of India?

A

In Punjab and Delhi, the mint‑coriander sauce often includes yogurt and green chilies, while in Gujarat it may be blended with coconut. South Indian tamarind sauces add jaggery and curry leaves for extra depth, whereas West Indian versions might incorporate roasted peanuts. Pickle‑based hot sauces vary widely: Kashmiri versions use mustard oil and fennel, whereas Bengali styles incorporate mustard seeds and a touch of sugar.

cultural
Q

How are the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) authentically served in Indian street food culture?

A

Street vendors typically serve the mint‑coriander sauce as a cooling dip for fried samosas, pakoras, and kebabs. The sweet tamarind sauce is drizzled over pani puri, bhel puri, and grilled meats to add a tangy lift. The spicy pickle sauce is offered alongside chaats and grilled skewers to give a sharp, piquant kick.

cultural
Q

On what occasions or celebrations are the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) traditionally used in Indian culture?

A

During Diwali and Holi festivals, families often prepare a spread of snacks accompanied by mint‑coriander sauce for balance. Weddings and large gatherings feature tamarind sweet sauce on chaat platters and as a glaze for kebabs. Pickle‑spiced sauces are a staple at monsoon gatherings, where hot, fermented flavors complement warming foods.

cultural
Q

How do the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) fit into the broader Indian cuisine tradition of accompaniments and condiments?

A

Indian cuisine relies on a trio of condiments—cool, sweet‑sour, and hot—to create balanced meals, and these three sauces embody that principle. They are used not only as dips but also as marinades, dressings, and finishing sauces, illustrating the versatile role of condiments in Indian cooking. Their flavors enhance both vegetarian and meat dishes, reinforcing the Indian emphasis on layered taste profiles.

cultural
Q

What are the authentic traditional ingredients for the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) versus acceptable substitutes in Indian cooking?

A

The authentic mint‑coriander sauce uses fresh mint, cilantro, green chilies, ginger, cumin seeds, and a splash of lemon; yogurt can replace water for a creamier texture. Traditional tamarind sweet sauce calls for raw tamarind pulp, jaggery, roasted cumin powder, and red chili powder; date syrup can substitute jaggery if unavailable. For the pickle hot sauce, authentic pickled mango or lime, mustard oil, and Indian red chili flakes are key, while a mild vinegar‑based pickle can work as a less intense alternative.

cultural
Q

What makes the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) special or unique in Indian cuisine?

A

Together they showcase the Indian mastery of balancing contrasting flavors—cool herbaceousness, bright sweet‑sour, and fiery fermented heat—in a single serving. Each sauce uses minimal cooking, preserving the freshness of herbs and the complexity of fermented pickles, which is uncommon in many other cuisines. Their versatility across snacks, rice dishes, and grilled items makes them a signature trio in Indian culinary tradition.

cultural
Q

What are the most common mistakes to avoid when preparing the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) from the YouTube channel Pankaj Sharma recipe?

A

Over‑blending the mint‑coriander sauce can turn it bitter; pulse the herbs just enough to keep some texture. Adding too much tamarind pulp to the sweet sauce makes it overly sour, so balance with jaggery gradually. For the pickle sauce, avoid overheating the pickles, which destroys their crunch and probiotic qualities.

technical
Q

Can I make the three Indian sauces (sauce verte à la menthe, sauce tamarin sucrée, sauce piquante aux pickles) ahead of time and how should I store each sauce for optimal freshness?

A

Yes, all three sauces can be prepared up to 2 days in advance. Store the mint‑coriander sauce in an airtight container in the refrigerator; a thin layer of oil on top prevents oxidation. Keep the tamarind sweet sauce sealed in a glass jar, and the pickle hot sauce should be refrigerated in a non‑metal container to maintain its tangy heat.

technical
Q

What does the YouTube channel Pankaj Sharma specialize in, and what is its cooking philosophy regarding Indian cuisine?

A

The YouTube channel Pankaj Sharma specializes in authentic Indian home cooking, focusing on regional flavors, traditional techniques, and approachable recipes for everyday cooks. Its philosophy emphasizes respecting original ingredients while offering practical adaptations for modern kitchens, aiming to preserve cultural heritage while making Indian dishes accessible worldwide.

channel

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