बैटर हैल्थ के लिए ज़रूरी टिप्स।✔️👍🍉

Ingredients

• 1 piece Orange (medium, peeled and segmented)
• 2 cups Watermelon (seedless, diced)
• 2 pieces Banana (ripe, sliced)
• 2 pieces Tomato (medium, chopped)
• 1 small Raw Onion (finely chopped; optional for those with kidney issues)
• 1 cup Cauliflower (fresh florets, lightly steamed 3‑4 min for easier digestion (optional))
• 1 piece Bell Pepper (any colour, diced)
• 1 piece Cucumber (seeded, diced)
• 1 piece Potato (medium, boiled and diced (omit if diabetic))
• 1/2 cup Dried Chickpeas (soaked overnight, drained and rinsed)

Instructions

1. Soak Chickpeas Overnight

   Place 1/2 cup dried chickpeas in a bowl, cover with plenty of water and let soak for at least 8 hours or overnight.

   Time: PT8H

2. Drain and Rinse Chickpeas

   After soaking, drain the chickpeas in a colander and rinse under cold running water.

   Time: PT5M

3. Prepare Fresh Produce

   While the chickpeas are draining, peel and segment the orange, dice watermelon, slice bananas, chop tomatoes, finely chop the raw onion, dice bell pepper, cucumber, and (if using) boiled potato. Lightly steam cauliflower florets for 3‑4 minutes if you prefer a softer texture.

   Time: PT15M

4. Combine All Ingredients

   In the large mixing bowl, add the drained chickpeas followed by all the chopped fruits and vegetables. Toss gently to mix evenly.

   Time: PT5M

5. Season Lightly

   Add a pinch of sea salt and freshly ground black pepper to taste. Optionally, sprinkle a pinch of chaat masala for an Indian twist.

   Time: PT2M

6. Serve or Store

   Serve immediately for a fresh breakfast, or cover and refrigerate for up to 2 days. Give the mix a quick stir before serving if stored.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

10 g

Carbohydrates

70 g

Fat

2 g

Fiber

10 g