Red Beans and Brown Rice [4 ingredients] Hearty and Scrumptious !

Ingredients

• 1 cup Brown Rice (rinsed until water runs clear)
• 2 cups Water (for cooking rice)
• 13 oz Turkey Kielbasa (sliced into 1/2‑inch pieces)
• 1 tablespoon Olive Oil (extra‑virgin preferred)
• 2 cans Light Red Kidney Beans (15‑oz cans, undrained)
• 1 tablespoon Hot Sauce (adjust to taste; optional)
• 1 Bell Pepper (diced; optional for color and crunch)
• 1/2 Onion (chopped; optional)
• 1 teaspoon Cajun Seasoning (optional for extra flavor)

Instructions

1. Rinse the Brown Rice

   Place the rice in a fine mesh sieve and run cold water over it, gently moving the grains with your hand. Continue rinsing until the water runs clear and discard any floating husks.

   Time: PT3M

2. Soak While Cooking Kielbasa

   Transfer the rinsed rice to a bowl, cover with fresh water, and let it soak while you prepare the kielbasa. This softens the husk and shortens the rice cooking time.

   Time: PT2M

3. Brown the Turkey Kielbasa

   Heat 1 tbsp olive oil in a medium skillet over medium heat. Add the sliced turkey kielbasa and sauté, stirring occasionally, until the pieces are nicely browned, about 5 minutes.

   Time: PT5M

   Temperature: Medium

4. Add Beans and Simmer

   Pour the two cans of undrained kidney beans into the skillet with the kielbasa. Stir to combine and let the mixture simmer for 10 minutes, allowing flavors to meld.

   Time: PT10M

   Temperature: Low‑Medium

5. Cook the Brown Rice

   Drain the soaked rice and place it in a saucepan with 2 cups of water. Bring to a boil, then reduce heat to low, cover the pot with the lid slightly ajar to let steam escape, and cook for 10 minutes until the water is absorbed and the rice is tender.

   Time: PT10M

   Temperature: Medium

6. Combine Rice and Finish

   Add the cooked brown rice to the skillet with the sausage‑bean mixture. Stir in 1 tbsp hot sauce, optional diced bell pepper, onion, and Cajun seasoning. Cook, stirring, for another 5 minutes until everything is heated through and flavors are integrated.

   Time: PT5M

   Temperature: Medium

7. Serve

   Spoon the skillet mixture onto plates or into bowls. Serve hot, optionally with a side of fresh greens or crusty bread.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

15g

Carbohydrates

45g

Fat

8g

Fiber

7g