DAY 14 RAMADAN: Turkish Pasta in less than 30 mins

Ingredients

• 12 oz Pasta (penne or fusilli) (dry, uncooked)
• 1 cup Greek Yogurt (full‑fat, plain)
• 3 cloves Garlic (minced)
• 2 tbsp Olive Oil (extra‑virgin, for skillet if needed)
• 8 oz Ground Beef (80% lean, crumbled)
• 1 tsp Paprika (sweet or smoked)
• 1 tsp Curry Powder (mild)
• ½ tsp Salt (to taste)
• ¼ tsp Black Pepper (freshly ground)
• ½ Cucumber (diced for salad)
• 1 Tomato (diced for salad)
• 2 tbsp Fresh Parsley (chopped, garnish)

Instructions

1. Preheat Oven

   Set the oven to 180°C (350°F) and let it preheat while you prepare the sauce.

   Time: PT5M

   Temperature: 180°C

2. Make Yogurt Garlic Sauce

   In a mixing bowl combine the Greek yogurt, minced garlic, and a pinch of salt. Stir until smooth, then spread the mixture evenly in a small baking dish.

   Time: PT5M

3. Bake the Sauce

   Place the baking dish in the preheated oven and bake for 5 minutes. This lightly warms the sauce and mellows the raw garlic flavor.

   Time: PT5M

   Temperature: 180°C

4. Boil Pasta

   Bring a large pot of salted water to a rolling boil. Add the pasta and cook al dente according to package directions, usually 8–10 minutes.

   Time: PT8M

5. Cook Meat Topping

   While the pasta cooks, heat a skillet over medium heat. Add the ground beef (no oil needed) and break it up with a wooden spoon. When it starts to release fat, sprinkle paprika, curry powder, salt, and pepper. Cook until browned, about 5 minutes. If the pan looks dry, drizzle a little olive oil.

   Time: PT5M

6. Combine Pasta and Sauce

   Drain the pasta and return it to the pot. Add the baked yogurt sauce, a splash of reserved pasta water, and toss gently to coat the noodles evenly.

   Time: PT2M

7. Plate and Garnish

   Divide the creamy pasta among serving plates, top each with the spiced ground beef, and scatter the diced cucumber, tomato, and chopped parsley. Serve immediately.

   Time: PT3M

Nutrition Facts

Calories

420

Protein

22 g

Carbohydrates

45 g

Fat

15 g

Fiber

3 g