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A simple gluten‑free noodle made from just potatoes and tapioca starch. The potatoes are boiled, mashed ultra‑smooth, combined with starch, kneaded into a dough, rolled thin and cooked in boiling water for a chewy, pasta‑like texture. Serve with soy sauce, sesame oil, chili oil or any sauce you like.
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Everything you need to know about this recipe
Potato‑based noodles have emerged as a creative gluten‑free alternative in the United States, especially among home cooks seeking low‑carb, grain‑free pasta options. They blend the comfort of mashed potatoes with the texture of noodles, reflecting the modern American trend of adapting classic comfort foods for dietary restrictions.
While there is no historic regional version, American cooks experiment with variations such as adding sweet potato, incorporating herbs, or using different starches like arrowroot or rice flour. Some Southern adaptations blend potatoes with cornmeal for a grittier texture.
The noodles are typically tossed with simple Asian‑inspired sauces—soy sauce, sesame oil, and chili oil—or served with butter and herbs for a more classic American feel. They are often presented as a side dish or light main course.
These noodles are popular at casual family gatherings, potlucks, and health‑focused events where gluten‑free options are needed. They are also featured in low‑carb or paleo themed meals.
They require only two staple ingredients, are quick to make, and produce a chewy, pasta‑like texture without any grain flour. This simplicity and the ability to customize sauces make them a standout gluten‑free staple.
Common errors include not drying the boiled potatoes, using too much water in the mash, adding starch to cold potatoes, and cooking the noodles in simmering water. Each of these leads to noodles that fall apart or become mushy.
A rolling boil quickly sets the starch surface of the noodles, preventing them from absorbing excess water and disintegrating. Simmering water would cause the noodles to become soggy and lose their chewy texture.
Yes. You can shape the dough, wrap it tightly, and refrigerate for up to 24 hours before cooking. Cooked noodles can be stored in an airtight container in the refrigerator for up to 3 days; re‑heat briefly in hot water before serving.
The dough should feel smooth and pliable, like Play‑Doh, with no visible lumps. After boiling, the noodles should be translucent‑jelly like, float to the surface, and retain a firm, chewy bite when bitten.
The noodles are done as soon as they rise to the surface of the boiling water, usually within 10 seconds. Remove them immediately and shock in ice water to stop cooking and preserve chewiness.
The YouTube channel Brooke Ervin focuses on approachable home cooking, often experimenting with quick, budget‑friendly recipes and gluten‑free or low‑carb adaptations for everyday meals.
Brooke Ervin emphasizes minimal‑ingredient solutions and real‑world testing, sharing both successes and failures. This candid, trial‑and‑error style helps viewers understand the nuances of gluten‑free techniques that many polished cooking channels skip.
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