Cloud Bread Recipe: 3 Ingredient Recipes (Gluten-Free, Paleo)
Cloud Bread Recipe: 3 Ingredient Recipes (Gluten-Free, Paleo) is a easy American recipe that serves 3. 55 calories per serving. Recipe by xingcat on YouTube.
Prep: 17 min | Cook: 25 min | Total: 52 min
Cost: $1.15 total, $0.38 per serving
Ingredients
- 3 large Eggs (separated; whites and yolks kept separate)
- 2 oz Cream Cheese (softened to room temperature, about 2 tablespoons)
- 0.25 tsp Cream of Tartar (helps stabilize the egg whites)
Instructions
Separate the eggs
Crack the three large eggs and carefully separate the whites into a large mixing bowl and the yolks into a small bowl, ensuring no yolk gets into the whites.
Time: PT3M
Whip the egg whites
Add 1/4 teaspoon cream of tartar to the egg whites and whisk (or use an electric mixer) on high speed until stiff, glossy peaks form.
Time: PT5M
Soften and measure cream cheese
Take 2 oz (about 2 tablespoons) of cream cheese and let it sit at room temperature until soft; measure with a kitchen scale or spoon.
Time: PT2M
Combine yolks and cream cheese
Using a whisk or electric mixer, blend the yolks with the softened cream cheese until the mixture is smooth and slightly fluffy.
Time: PT3M
Fold the mixtures together
Gently fold the yolk‑cream cheese mixture into the whipped egg whites using a spatula, moving around the edges and through the center to keep as much air as possible.
Time: PT2M
Prepare the baking sheet
Line a regular cookie sheet with non‑stick aluminum foil or parchment paper and lightly spray with cooking spray.
Time: PT2M
Portion the batter
Using a large spoon (or a piping bag), drop six equal‑sized mounds onto the prepared sheet, spacing them about 2 inches apart.
Time: PT2M
Bake the cloud bread
Place the sheet in a pre‑heated oven at 300°F and bake for 20–30 minutes, watching for a light golden‑brown top.
Time: PT25M
Temperature: 300°F
Cool on a rack
Transfer the baked buns to a cooling rack and let them cool completely (about 10 minutes) before handling.
Time: PT10M
Nutrition Facts
- Calories
- 55
- Protein
- 4 g
- Carbohydrates
- 0.5 g
- Fat
- 4 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Paleo, Keto, Low-Carb, High-Protein
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Eggs: egg whites only (increase cream cheese)
- Instead of Cream Cheese: full‑fat cream cheese, fat‑free cream cheese, drained Greek yogurt
- Instead of Cream of Tartar: lemon juice (1 tsp)
Equipment Needed
- Mixing Bowl (large)
- Mixing Bowl (small)
- Electric Mixer or Hand Whisk
- Spatula
- Measuring Spoons
- Kitchen Scale (optional) (optional)
- Baking Sheet
- Non‑stick Aluminum Foil or Parchment Paper
- Oven
- Cooling Rack
Critical Steps — Do Not Skip
- Separate the eggs without yolk contamination
- Whip the egg whites to stiff peaks
- Fold the mixtures gently to retain air
- Bake until golden brown but not over‑browned
Chef Tips from the Video
- Add a pinch of salt or dried herbs to the yolk‑cream cheese mixture for extra flavor.
- Brush the tops with melted butter before baking for a richer crust.
- Use a piping bag for perfectly uniform buns.
Troubleshooting
Egg whites did not reach stiff peaks
Make sure no yolk or fat got into the whites and use cream of tartar; whip a bit longer on high speed.
Buns collapsed after baking
Fold the yolk mixture gently to retain air and avoid over‑mixing; bake immediately after folding.
Buns are too dense
Check that the cream cheese is fully softened and that the egg whites are fully whipped; under‑whipped whites cause density.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze in a zip‑top bag for up to 1 month; reheat in oven before use.
Room temperature: Best eaten the same day; can sit out for up to 2 hours.
Make-Ahead Tips
- Bake a full batch and keep the buns refrigerated; re‑toast briefly before assembling sandwiches.
- Freeze baked buns in a single layer, then transfer to a freezer bag for longer storage.
Frequently Asked Questions
What is the cultural significance and history of Cloud Bread in low‑carb and gluten‑free cuisine?
Cloud Bread emerged as a popular substitute among paleo, keto and gluten‑free communities because it provides a bread‑like texture without grains. It gained viral fame on social media for its airy “cloud” appearance and has become a staple for those avoiding carbs.
What are the traditional regional variations of Cloud Bread in American low‑carb cooking?
In the United States, variations include adding cheese, herbs, or spices to the yolk mixture, or swapping cream cheese for cottage cheese or Greek yogurt. Some recipes incorporate almond flour for a slightly denser bite, but the core three‑ingredient version remains the most common.
How is Cloud Bread traditionally served in paleo or keto diets?
It is typically used as a bun for burgers, a base for breakfast sandwiches, or as a side for soups. Because it is low in carbs and high in protein, it replaces traditional bread in meal‑prep containers and is often toasted before topping with avocado or cheese.
What occasions or celebrations is Cloud Bread associated with in low‑carb communities?
Cloud Bread is popular at brunches, potlucks, and diet‑focused gatherings where guests want a bread‑free option. It’s also a favorite for quick snack‑time meals and for athletes needing a high‑protein, low‑carb snack.
How does Cloud Bread fit into the broader American low‑carb cuisine tradition?
It exemplifies the American trend of re‑imagining classic comfort foods—like sandwiches and burgers—using alternative ingredients. Cloud Bread aligns with the health‑focused movement that seeks to reduce refined carbohydrates while keeping familiar textures.
What are the authentic traditional ingredients for Cloud Bread versus acceptable substitutes?
The authentic recipe uses large eggs, regular cream cheese, and cream of tartar. Acceptable substitutes include full‑fat or low‑fat cream cheese, Greek yogurt (drained) for a tangier flavor, and a pinch of lemon juice instead of cream of tartar.
What other low‑carb dishes pair well with Cloud Bread?
Cloud Bread pairs nicely with lettuce‑wrapped burgers, smoked salmon and cream cheese, avocado‑egg salads, and even as a side for hearty soups like cauliflower chowder. Its neutral flavor lets it complement both savory and mildly sweet toppings.
What makes Cloud Bread special or unique in keto and paleo cuisine?
Its ultra‑light, airy texture mimics a soufflé while providing a protein‑rich, grain‑free base. Unlike nut‑flour breads, it contains virtually no carbs, making it ideal for strict keto macros and for those with grain sensitivities.
What are the most common mistakes to avoid when making Cloud Bread?
Common errors include getting yolk into the whites, under‑whipping the egg whites, over‑mixing after folding, and baking at too high a temperature which can cause the tops to burn before the interior sets.
How do I know when Cloud Bread is done cooking?
The buns are done when the tops turn a light golden‑brown and the bottoms are firm and lightly browned. They should feel set to the touch and lift easily from the foil or parchment.
Can I make Cloud Bread ahead of time and how should I store it?
Yes, bake the buns, let them cool completely, then store them in an airtight container in the refrigerator for up to three days. For longer storage, freeze them and reheat in a 350°F oven for 5‑7 minutes before serving.
What does the YouTube channel xingcat specialize in?
The YouTube channel xingcat focuses on simple, low‑carb and pet‑friendly recipes, often featuring three‑ingredient creations that are easy for home cooks and suitable for dogs and other pets.
Last updated: August 31, 2026
