Grilled Vegan Kabobs with Beyond Meat Brat Sausage
Grilled Vegan Kabobs with Beyond Meat Brat Sausage is a medium American recipe that serves 4. 260 calories per serving. Recipe by Selena Thinking Out Loud on YouTube.
Prep: 25 min | Cook: 12 min | Total: 52 min
Cost: $28.03 total, $7.01 per serving
Ingredients
- 3 ears Corn on the Cob (Short ears, thawed if frozen, cut into 3‑inch slices)
- 1 piece Red Bell Pepper (Cut into bite‑size chunks)
- 1 piece Orange Bell Pepper (Cut into bite‑size chunks)
- 1 piece Yellow Onion (Cut into wedges)
- 4 links Beyond Meat Bratwurst (Thawed, sliced into 1‑inch pieces)
- 1 patty Beyond Meat Burger Patty (Grilled separately, optional)
- 3 tablespoons Extra Virgin Olive Oil (For the glaze)
- 2 tablespoons Soy Sauce (Low‑sodium preferred)
- 2 tablespoons Artichoke Bruschetta Spread (Adds depth of flavor)
- 1 teaspoon Badaya Seasoning Blend (Garlic‑herb blend)
- 1 teaspoon Maple Syrup (Optional, for a hint of sweetness)
- to taste Salt
- to taste Black Pepper
Instructions
Thaw and Slice Corn
Place the frozen corn ears in the microwave for about 2 minutes until thawed, then cut each ear into 3‑inch slices.
Time: PT5M
Prep Vegetables
Wash the red and orange bell peppers and the onion. Cut the peppers into bite‑size chunks and the onion into wedges.
Time: PT5M
Slice Beyond Sausage
Remove the Beyond Meat bratwurst from the package and slice each link into 1‑inch thick rounds.
Time: PT3M
Make the Marinade
In a small mixing bowl combine 3 tbsp extra virgin olive oil, 2 tbsp soy sauce, 2 tbsp artichoke bruschetta spread, 1 tsp Badaya seasoning, and optional 1 tsp maple syrup. Whisk until smooth.
Time: PT3M
Assemble the Kebabs
Thread the ingredients onto each metal skewer in the order: corn slice, onion wedge, pepper chunk, sausage piece, repeat until the skewer is full, ending with an onion wedge to lock everything in place.
Time: PT7M
Preheat the Grill
Heat the grill to medium‑high, about 500‑520°F (260‑270°C). Brush the grill grates lightly with oil to prevent sticking.
Time: PT5M
Temperature: 500‑520°F
Grill the Kebabs
Place the assembled kebabs on the hot grill. Cook for 4‑5 minutes, brush with half of the remaining glaze, then flip, brush again, and cook another 4‑5 minutes until vegetables are tender and sausage is golden brown.
Time: PT10M
Temperature: 500‑520°F
Grill the Beyond Burger Patty
While the kebabs finish, place the optional Beyond burger patty on the grill. Cook 3‑4 minutes per side, brushing with any leftover glaze, until nicely charred.
Time: PT4M
Temperature: 500‑520°F
Rest and Serve
Remove kebabs and the burger patty from the grill. Let rest for 2 minutes, then serve hot with extra glaze on the side if desired.
Time: PT2M
Nutrition Facts
- Calories
- 260
- Protein
- 12 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Vegan, Dairy‑free, Nut‑free
Allergens: Soy, Potential gluten (soy sauce)
Ingredient Substitutions
- Instead of Corn on the Cob: Fresh corn kernels
- Instead of Red Bell Pepper: Green bell pepper, Yellow bell pepper
- Instead of Orange Bell Pepper: Red bell pepper, Yellow bell pepper
- Instead of Yellow Onion: White onion
- Instead of Beyond Meat Bratwurst: Other plant‑based sausages
- Instead of Beyond Meat Burger Patty: Veggie burger
- Instead of Extra Virgin Olive Oil: Canola oil
- Instead of Soy Sauce: Tamari (gluten‑free)
- Instead of Artichoke Bruschetta Spread: Artichoke tapenade
- Instead of Badaya Seasoning Blend: Italian seasoning
- Instead of Maple Syrup: Agave nectar
Equipment Needed
- Heavy‑Duty Metal Skewers
- Grill (gas or charcoal)
- Mixing Bowl
- Basting Brush
- Chef's Knife
- Cutting Board
- Tongs
- Microwave (optional)
Critical Steps — Do Not Skip
- Cutting a shallow X on each corn slice to thread easily onto the skewer.
- Preparing a well‑balanced glaze and brushing it during grilling.
- Grilling at high heat (500‑520°F) to achieve caramelization without overcooking.
Chef Tips from the Video
- Soak wooden skewers in water for at least 30 minutes if you prefer them over metal.
- Pre‑heat the grill with the lid closed for a more consistent temperature.
- After grilling, drizzle a little fresh lemon juice over the kebabs for brightness.
Troubleshooting
Vegetables slide off the skewer while grilling.
Make sure to cut pieces to a uniform size and thread them tightly, ending with an onion wedge to lock the stack.
Beyond sausage does not brown.
Pat the sausage pieces dry before grilling and brush lightly with oil; increase grill heat slightly if needed.
Glaze is too thick to brush.
Thin the glaze with a splash of water or extra olive oil until it coats easily.
Storage
Refrigerator: Store leftover kebabs in an airtight container for up to 3 days.
Freezer: Do not freeze; the Beyond sausage should not be refrozen once opened.
Room temperature: Serve immediately; do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare and slice all vegetables and sausage up to step 4; store them in the fridge for up to 12 hours.
- The glaze can be made a day ahead and kept in a sealed jar in the refrigerator.
- Assemble kebabs the night before, cover tightly, and refrigerate; bring to room temperature before grilling.
Frequently Asked Questions
What is the cultural significance of vegan kebabs in American barbecue traditions?
Vegan kebabs reflect the growing plant‑based movement in the United States, allowing traditional backyard barbecues to be inclusive for vegans while preserving the communal grilling experience that defines American summer gatherings.
How do vegan kebabs fit into the broader American BBQ cuisine?
They replace meat with plant‑based proteins like Beyond Meat, but keep classic BBQ elements—high heat, char, and smoky flavor—so they feel familiar to meat‑eaters while offering a cruelty‑free alternative.
What traditional ingredients are used in authentic American kebabs and how are they substituted here?
Traditional kebabs often use beef, chicken, or pork and simple marinades of oil, salt, and herbs. In this recipe, Beyond Meat bratwurst and a burger patty replace the meat, while artichoke bruschetta and Badaya seasoning add depth without dairy or animal products.
What occasions or celebrations are vegan kebabs commonly served at in the United States?
They are popular at summer holidays like Memorial Day, Fourth of July picnics, and backyard cookouts, especially when hosts want to accommodate vegan guests or showcase plant‑based grilling.
What regional variations of vegan kebabs exist across the United States?
In the Southwest, cooks add chipotle or cumin; on the West Coast, they might use miso‑based glazes; in the Midwest, sweet maple or BBQ sauce is common. This recipe uses a soy‑oil‑artichoke glaze with a hint of maple for a balanced flavor.
What makes this vegan kebab recipe special compared to other plant‑based grill recipes?
The combination of thick corn slices, colorful peppers, and Beyond Meat bratwurst provides a hearty texture, while the artichoke bruschetta glaze adds umami depth that many simple vegan grill recipes lack.
What are the most common mistakes to avoid when making vegan kebabs on the grill?
Common errors include overcooking the vegetables, not brushing enough oil which causes sticking, and using low grill heat that prevents proper caramelization. Follow the high‑heat (500‑520°F) guideline and brush the glaze frequently.
Why does this recipe call for brushing the glaze during grilling instead of marinating the kebabs overnight?
Brushing during grilling builds layers of flavor and prevents the glaze from burning; an overnight marinate could make the artichoke spread too thick and cause flare‑ups. The quick brush method keeps the glaze fresh and vibrant.
Can I make these vegan kebabs ahead of time and how should I store them before grilling?
Yes. Assemble the skewers and keep them covered in the refrigerator for up to 12 hours. Store the glaze separately in a sealed jar. Bring the kebabs to room temperature before placing them on the hot grill for even cooking.
What does the YouTube channel Selena Thinking Out Loud specialize in?
The YouTube channel Selena Thinking Out Loud focuses on approachable, health‑conscious cooking tutorials, often featuring plant‑based meals, quick weeknight recipes, and seasonal dishes that suit busy lifestyles.
Last updated: September 6, 2026
