Air Fryer Beef & Broccoli 🥦

Ingredients

• 2 cups Broccoli Florets (cut into bite‑size pieces)
• 1 medium Onion (thinly sliced)
• 1 lb Beef Stir‑Fry Strips (trimmed of excess fat)
• 2 cloves Garlic (minced)
• 1/2 tsp Garlic Powder (adds extra garlic flavor)
• 1/2 tsp Ground Ginger (or 1 tsp fresh grated ginger)
• 1/4 tsp Chili Flakes (optional for heat)
• 2 tbsp Coconut Aminos (gluten‑free soy sauce alternative)
• 1 tsp Fish Sauce (adds umami depth)
• 1 tsp Sugar‑Free Honey (balances salty flavors, keto‑friendly)
• 1 tbsp Avocado Oil (high smoke point for air frying)
• 1 tsp Sriracha (optional finishing drizzle)
• 1 tsp Sesame Seeds (toasted, for garnish)

Instructions

1. Prep the vegetables and garlic

   Trim the broccoli into bite‑size florets, slice the onion thinly, and mince the garlic cloves. Set aside in a large mixing bowl.

   Time: PT5M

2. Add beef and seasonings

   Add the beef stir‑fry strips to the bowl with the vegetables. Sprinkle garlic powder, ground ginger, chili flakes, then pour in coconut aminos, fish sauce, sugar‑free honey and drizzle avocado oil. Toss everything together until the beef and veggies are evenly coated.

   Time: PT5M

3. Preheat the air fryer

   Set the air fryer to 400°F and let it preheat for about 2 minutes.

   Time: PT2M

   Temperature: 400°F

4. Air fry the beef and broccoli

   Transfer the coated mixture to the air‑fryer basket in a single layer (you may need to work in batches). Cook at 400°F for 15 minutes, shaking or stirring halfway through to ensure even browning.

   Time: PT15M

   Temperature: 400°F

5. Finish and serve

   Remove the cooked beef and broccoli, drizzle with sriracha if desired, and sprinkle toasted sesame seeds on top. Serve immediately.

   Time: PT1M

Nutrition Facts

Calories

535

Protein

35g

Carbohydrates

12g

Fat

59g

Fiber

4g