Balsamic Glaze Brussels Sprouts

Ingredients

• 1 lb Brussels Sprouts (trimmed, halved, rinsed and patted dry)
• 2 tbsp Avocado Oil (for coating Brussels sprouts)
• 1 tsp All-Purpose Seasoning (any basic seasoning blend)
• 1 tsp Cajun Seasoning (adds a subtle heat)
• 8 oz Turkey Smoked Sausage (chopped into bite‑size pieces)
• 4 slices Bacon (thick‑cut preferred, crumbled after cooking)
• 1/2 head Green Cabbage (shredded)
• 1 medium Onion (diced)
• 3 tbsp Balsamic Glaze (divided; 2 tbsp during cooking, 1 tbsp for finishing)
• 1 tsp Lemon Juice (freshly squeezed)
• 2 tbsp Parmesan Cheese (grated, for garnish)
• 2 tbsp Goat Cheese (crumbled, for garnish)

Instructions

1. Trim and halve Brussels sprouts

   Trim the stem ends off the Brussels sprouts, cut each sprout in half lengthwise, rinse under cold water and pat completely dry.

   Time: PT5M

2. Season Brussels sprouts

   In a large bowl toss the halved sprouts with avocado oil, all‑purpose seasoning, and Cajun seasoning until evenly coated.

   Time: PT3M

3. Render bacon fat

   Place the bacon slices in a cold large skillet, then set the heat to medium. Cook, turning occasionally, until the fat has fully rendered and the bacon is crisp. Remove bacon, crumble, and set aside, leaving the rendered fat in the pan.

   Time: PT5M

   Temperature: medium

4. Cook turkey smoked sausage

   Add the chopped turkey smoked sausage to the same skillet and sauté over medium‑high heat until lightly browned, about 3‑4 minutes. Transfer to a bowl and set aside.

   Time: PT4M

   Temperature: medium-high

5. Sauté cabbage and onion

   Add the shredded cabbage and diced onion to the bacon‑sausage fat. Stir‑fry over medium‑high heat, stirring frequently, until the onion becomes translucent and the cabbage begins to soften, about 6 minutes.

   Time: PT6M

   Temperature: medium-high

6. Add balsamic glaze and simmer

   Drizzle 2 tbsp of balsamic glaze over the cabbage mixture, reduce heat to low, cover, and let simmer until the cabbage is tender, about 5 minutes.

   Time: PT5M

   Temperature: low

7. Combine meats and finish glaze

   Return the crumbled bacon and cooked sausage to the skillet. Add the remaining 1 tbsp balsamic glaze and the lemon juice. Toss everything together and heat through for 2 minutes.

   Time: PT2M

   Temperature: medium

8. Plate and garnish

   Transfer the skillet mixture onto a serving plate. Drizzle a little extra balsamic glaze on the bottom of the plate, then sprinkle grated Parmesan and crumbled goat cheese over the top. Serve immediately.

   Time: PT5M

Nutrition Facts

Calories

270

Protein

15g

Carbohydrates

8g

Fat

20g

Fiber

4g