Trying VIRAL TikTok cucumber salad
Trying VIRAL TikTok cucumber salad is a easy American recipe that serves 2. 350 calories per serving. Recipe by Lynee' Monae on YouTube.
Prep: 25 min | Cook: PT0M | Total: 35 min
Cost: $9.30 total, $4.65 per serving
Ingredients
- 1 piece English Cucumber (seedless) (thinly sliced into ribbons using a mandolin or sharp knife)
- 0.25 piece Red Onion (thinly sliced)
- 100 g Smoked Salmon (sliced into thin strips)
- 1 piece Avocado (peeled, pitted and diced into small cubes)
- 4 oz Cream Cheese (softened to room temperature)
- 0.25 tsp Black Pepper (freshly ground)
- 0.25 tsp Sea Salt (fine grain)
- 1 tbsp Capers (drained)
- 0.25 tsp MSG (Monosodium Glutamate) (optional, for umami boost)
- 1 tsp Everything Bagel Seasoning (adds crunch and flavor)
Instructions
Slice the cucumber
Using a mandolin or a very sharp knife, slice the seedless English cucumber into ultra‑thin ribbons (about 1‑2 mm thick).
Time: PT5M
Slice the red onion
Thinly slice the quarter of red onion into fine rings or half‑rings.
Time: PT3M
Prepare the smoked salmon
Lay the smoked salmon strips on a plate and cut them into bite‑size pieces if they are large.
Time: PT2M
Dice the avocado
Halve the avocado, remove the pit, scoop out the flesh and cut into small cubes. Set aside.
Time: PT3M
Make the cream‑cheese dressing
In a small bowl combine the softened cream cheese, black pepper, sea salt, capers, MSG (if using) and everything bagel seasoning. Stir until smooth and well‑incorporated.
Time: PT5M
Assemble the salad
In a large mixing bowl place the cucumber ribbons, then add the red onion slices, smoked salmon strips, avocado cubes and dollops of the cream‑cheese dressing. Gently toss or use a clean kitchen towel to shake the bowl until everything is evenly coated.
Time: PT5M
Serve
Transfer the salad to a serving bowl or plate. Serve immediately or chill for up to 30 minutes for a colder bite.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 12 g
- Fat
- 25 g
- Fiber
- 5 g
Dietary info: Gluten‑Free, Keto‑Friendly, Paleo‑Friendly
Allergens: Fish (smoked salmon), Dairy (cream cheese), Avocado (rare)
Last updated: April 17, 2026








