Lonche para mi esposo a la 1:36 A.M
Lonche para mi esposo a la 1:36 A.M is a easy Mexican recipe that serves 1. 600 calories per serving. Recipe by Gloria Ruelas on YouTube.
Prep: 12 min | Cook: 5 min | Total: 22 min
Cost: $5.76 total, $5.76 per serving
Ingredients
- 6 slices Bread Slices (white or whole‑wheat sandwich bread)
- 1 large Egg (room temperature)
- 0.5 fruit Avocado (ripe but firm, sliced)
- 1 pinch Salt (optional, to season avocado and egg)
- 1 tsp Butter (for frying egg)
- 1 cup Pineapple Chunks (fresh, peeled and cut)
- 0.5 cup Blackberries (fresh, rinsed)
- 1 cup Milk (whole or 2% milk; can use almond milk)
- 1 tsp Honey (optional sweetener)
- 4 pieces Ice Cubes (optional, for a colder smoothie)
Instructions
Gather Ingredients
Collect all sandwich and smoothie ingredients, wash the avocado, pineapple, and blackberries, and set them on the countertop.
Time: PT2M
Prep Fruit for Smoothie
Place pineapple chunks, blackberries, milk, honey, and ice cubes into the blender.
Time: PT3M
Blend Smoothie
Blend on high until smooth, about 30 seconds, then pour into a travel cup.
Time: PT2M
Slice Avocado
Halve the avocado, remove the pit, scoop out the flesh, and slice thinly on the cutting board.
Time: PT2M
Toast Bread
Toast the six bread slices until golden brown, either in a toaster or in a dry skillet over medium heat.
Time: PT2M
Temperature: Medium heat (around 350°F)
Fry Egg
Add butter to the skillet, melt, then crack the egg into the pan. Cook 2‑3 minutes until the whites are set but the yolk is still runny; season with a pinch of salt.
Time: PT3M
Temperature: Medium heat (around 350°F)
Assemble Sandwiches
On each sandwich, layer a few avocado slices, the fried egg, and top with another toasted slice. Repeat to make three sandwiches.
Time: PT2M
Pack Lunchbox
Place the three sandwiches in a lunchbox, add the smoothie cup, and close the lid ready for the day.
Time: PT2M
Nutrition Facts
- Calories
- 600
- Protein
- 23 g
- Carbohydrates
- 63 g
- Fat
- 24 g
- Fiber
- 11 g
Dietary info: Vegetarian
Allergens: Egg, Milk, Gluten
Ingredient Substitutions
- Instead of Bread Slices: baguette slices, tortilla
- Instead of Egg: tofu scramble, egg substitute
- Instead of Avocado: guacamole, mashed avocado
- Instead of Salt: sea salt, kosher salt
- Instead of Butter: olive oil, vegetable oil
- Instead of Pineapple Chunks: canned pineapple (drained)
- Instead of Blackberries: strawberries, blueberries
- Instead of Milk: almond milk, soy milk
- Instead of Honey: agave syrup, maple syrup
Equipment Needed
- Non‑Stick Skillet
- Toaster or Pan for Bread
- Knife
- Cutting Board
- Blender
- Spatula or Spoon
- Lunchbox Container (optional)
Critical Steps — Do Not Skip
- Fry the egg until the whites are set but the yolk remains soft
- Season the avocado slices with a pinch of salt
- Blend the smoothie until completely smooth
- Toast the bread to a golden crisp
Chef Tips from the Video
- Add a squeeze of lime to the avocado for extra brightness
- Toast the bread on both sides for maximum crunch
- If you like a sweeter smoothie, increase honey to 2 tsp or add a dash of vanilla extract.
Troubleshooting
Egg becomes rubbery or overcooked
Cook on medium heat for only 2‑3 minutes and remove from pan while the yolk is still slightly runny.
Smoothie is too thick
Add an extra ¼‑½ cup of milk or water and blend again.
Avocado turns brown quickly
Sprinkle a little lemon or lime juice on the slices and keep them covered with plastic wrap.
Storage
Refrigerator: Store the assembled sandwiches in an airtight container for up to 24 hours; keep the smoothie refrigerated and consume within 2 hours.
Freezer: Freezing is not recommended for the avocado sandwich as the texture changes.
Room temperature: Consume the smoothie within 2 hours at room temperature; sandwiches are safe for a few hours but best chilled.
Make-Ahead Tips
- Slice the avocado and store in a container with a squeeze of lemon juice to prevent browning
- Boil or fry the egg ahead of time and keep refrigerated
- Pre‑measure fruit for the smoothie and keep in a zip‑top bag.
Frequently Asked Questions
What is the cultural significance and history of breakfast sandwiches with avocado in Mexican cuisine?
In Mexico, avocado is a staple breakfast ingredient, often paired with eggs on toast or in tacos. The simple avocado‑egg sandwich reflects the quick, protein‑rich meals that busy families enjoy, especially on weekend mornings when time is limited.
What are traditional regional variations of avocado‑egg sandwiches in Mexico?
In coastal regions, the sandwich may include fresh seafood like shrimp, while in central Mexico it is common to add queso fresco or a drizzle of salsa verde. Some families also spread refried beans on the bread before adding avocado and egg.
How is an avocado‑egg sandwich traditionally served in Mexican households?
It is usually served warm, toasted, with a side of fresh fruit or a glass of agua fresca. The sandwich is often eaten with the hands and accompanied by a cup of coffee or hot chocolate.
During which occasions is an avocado‑egg sandwich commonly prepared in Mexican culture?
It is a popular choice for weekend breakfasts, after‑school snacks, and as a quick lunch for workers heading to the office. It also appears in school lunchboxes because it is easy to pack and nutritious.
What other Mexican dishes pair well with a pineapple‑blackberry smoothie?
The smoothie complements savory dishes like chilaquiles, huevos rancheros, or a simple bean‑and‑cheese quesadilla, providing a refreshing contrast to the spicier flavors.
What makes this avocado‑egg sandwich and pineapple‑blackberry smoothie special in Mexican breakfast tradition?
The combination of creamy avocado, a soft‑cooked egg, and the bright, tropical smoothie captures the balance of richness and freshness that characterizes Mexican morning meals.
What are the most common mistakes to avoid when making this breakfast sandwich?
Overcooking the egg, using over‑ripe avocado that becomes mushy, and not seasoning the avocado can lead to a bland sandwich. Toast the bread just enough to stay crisp without burning.
Why does this recipe call for a quick‑blend smoothie instead of a cooked fruit sauce?
Blending raw pineapple and blackberries preserves their natural vitamins and bright flavor, giving a refreshing, uncooked beverage that pairs perfectly with the warm sandwich.
Can I make the avocado‑egg sandwich ahead of time and how should I store it?
Yes, you can assemble the sandwich a few hours ahead. Keep it wrapped tightly in parchment paper and store in the refrigerator; re‑toast the bread briefly before eating to restore crispness.
What texture and appearance should I look for when frying the egg?
The whites should be fully set and opaque, while the yolk remains slightly runny and bright yellow. The edge may be lightly golden but not crispy.
What does the YouTube channel Gloria Ruelas specialize in?
Gloria Ruelas focuses on everyday Mexican home cooking, sharing quick, budget‑friendly meals and lunchbox ideas that fit a busy lifestyle, often with a personal, vlog‑style narration.
How does the YouTube channel Gloria Ruelas' approach to Mexican breakfast recipes differ from other cooking channels?
Gloria Ruelas emphasizes real‑life, low‑prep breakfasts made with ingredients most families already have at home, prioritizing speed and practicality over elaborate plating, which sets her apart from more gourmet‑focused channels.
Last updated: September 6, 2026
