When your gym bro cooks you a meal 🤮💀

Ingredients

• 1 lb Ground Beef (80% lean, fresh)
• 1 medium Onion (Diced)
• 3 pieces Garlic Cloves (Minced)
• 1 can Canned Diced Tomatoes (14.5 oz, no‑salt added)
• 2 tbsp Olive Oil (Extra virgin)
• 1 tsp Salt (To taste)
• 0.5 tsp Black Pepper (Freshly ground)
• 1 tsp Paprika (Smoked preferred)
• 1 tsp Dried Oregano (Optional)
• 1 tsp Stevia (Powdered, zero‑calorie sweetener)
• 0.25 tsp Red Pepper Flakes (Optional, for heat)

Instructions

1. Prep Ingredients

   Dice the onion, mince the garlic, and measure out all spices. Set the ground beef aside ready for cooking.

   Time: PT5M

2. Brown Ground Beef

   Heat olive oil in a large skillet over medium‑high heat. Add the ground beef, breaking it up with a wooden spoon, and cook until browned, about 5 minutes.

   Time: PT5M

   Temperature: Medium-high

3. Add Onion and Garlic

   Add the diced onion and sauté for 2 minutes until translucent, then add the minced garlic and cook another 30 seconds.

   Time: PT2M30S

   Temperature: Medium

4. Season the Beef

   Stir in salt, black pepper, paprika, oregano, and optional red pepper flakes. Cook 1 minute to release aromas.

   Time: PT1M

   Temperature: Medium

5. Add Tomatoes and Sweetener

   Pour in the canned diced tomatoes with their juices and sprinkle the stevia. Stir to combine thoroughly.

   Time: PT1M

   Temperature: Medium

6. Simmer the Sauce

   Reduce heat to low, cover the skillet, and let the mixture simmer for 15 minutes, stirring occasionally.

   Time: PT15M

   Temperature: Low

7. Finish and Serve

   Taste and adjust salt if needed. Serve hot over rice, pasta, or cauliflower rice. Garnish with fresh herbs if desired.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

20 g

Carbohydrates

8 g

Fat

15 g

Fiber

2 g