How to Cook Beans in 20 Minutes

Ingredients

• 1 cup Dried Beans (Pigeon Peas or any small white bean) (Rinsed and drained)
• 4 cups Water (Fresh cold water)
• 1 medium Onion (Finely chopped; about 150 g)
• 1 teaspoon Salt (Preferably kosher or sea salt)
• ½ teaspoon Black Pepper (Optional, for finishing)

Instructions

1. Rinse and Prepare

   Place the dried beans in a colander and rinse under cold running water until the water runs clear. Transfer to a large pot. Peel and finely chop the onion.

   Time: PT5M

2. Add Water and Bring to Boil

   Add 4 cups of fresh water to the pot with the beans. Place the pot over high heat and bring to a rolling boil.

   Time: PT5M

   Temperature: 100°C

3. Introduce Onion and Salt Early

   Within the first 10 minutes of boiling, add the chopped onion and 1 teaspoon of salt to the pot. Stir gently to distribute.

   Time: PT2M

4. Simmer Until Tender

   Reduce heat to a gentle simmer (around 90°C). Cook for about 20 minutes, or until the beans are soft but still hold their shape. Test a bean by biting or mashing with a fork.

   Time: PT20M

   Temperature: 90°C

5. Finish and Serve

   Turn off the heat. Drain excess liquid if desired, or leave a thin broth. Sprinkle optional black pepper and serve hot with rice, plantain, or bread.

   Time: PT3M

Nutrition Facts

Calories

240

Protein

12 g

Carbohydrates

40 g

Fat

0.5 g

Fiber

10 g