Meat Piononos (English Version )
Meat Piononos (English Version ) is a medium Caribbean recipe that serves 4. 350 calories per serving. Recipe by Evelyn Dominguez on YouTube.
Prep: 22 min | Cook: 16 min | Total: 48 min
Cost: $14.29 total, $3.57 per serving
Ingredients
- 4 pieces Plantain (large, yellow, firm (not too green or over‑ripe))
- 1 lb Cooked Ground Beef (pre‑cooked and seasoned)
- 2 large Eggs (beaten)
- 0.5 cup Shredded Mozzarella Cheese (optional, for melting)
- 0.5 cup Vegetable Oil (for frying)
- 0.5 tsp Salt (to taste)
- 0.25 tsp Black Pepper (to taste)
Instructions
Prepare Plantains
Trim the ends of each plantain, make a shallow slit lengthwise, peel off the skin, then slice each plantain into four long strips about 1/4‑inch thick.
Time: PT5M
Fry Plantain Slices
Heat vegetable oil in a skillet over medium heat. Fry each plantain strip for about 2 minutes per side, until golden‑brown. Transfer to a paper‑towel‑lined plate to drain.
Time: PT8M
Temperature: Medium heat (≈350°F)
Cool Plantain Slices
Allow the fried plantain strips to cool for a couple of minutes so they are easy to handle.
Time: PT2M
Heat Filling (Optional)
If your ground beef is cold, warm it in the same skillet over medium heat for 3‑4 minutes, stirring to re‑heat and add a pinch of salt and pepper.
Time: PT5M
Temperature: Medium heat
Beat Eggs
In a bowl, whisk the two eggs until smooth. Set aside.
Time: PT2M
Assemble Rolls
Lay one fried plantain strip flat, place a spoonful of ground beef in the center, sprinkle a little shredded cheese, then roll the strip into a cylinder. Secure with a toothpick. Place a second strip on top, align, and secure with another toothpick. Repeat for all strips.
Time: PT10M
Fry Assembled Rolls
Return the skillet to medium heat, add a little more oil if needed, and carefully place the assembled rolls. Fry 3‑4 minutes per side until the egg coating sets and the exterior is crisp. Remove and place on a paper‑towel‑lined plate.
Time: PT8M
Temperature: Medium heat (≈350°F)
Finish and Serve
Remove all toothpicks, slice each roll in half if desired, and serve hot with a side salad, white rice, or beans.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 45g
- Fat
- 12g
- Fiber
- 4g
Dietary info: Gluten-Free, High-Protein
Allergens: Eggs, Dairy
Last updated: April 18, 2026





