PhD Nutritionist Reacts to Home-Cooked Dog Food

Ingredients

• 1 tablespoon Coconut Oil (extra‑virgin, melted in pan)
• 1 pound Ground Turkey (lean, fresh)
• 1 large Zucchini (shredded (about 1 cup))
• 2 medium Carrots (peeled and shredded (about 1 cup))
• 1 handful Baby Spinach (roughly chopped (about 1 cup))
• 0.5 teaspoon Turmeric Powder (ground, anti‑inflammatory)
• 1 pinch Black Pepper (freshly ground, activates turmeric)
• 1 large Egg (white cooked by residual heat, yolk left runny)
• 3 cups Cooked Brown Rice (cooled; can substitute white rice or quinoa)

Instructions

1. Prepare Ingredients

   Shred one large zucchini, peel and shred two medium carrots, and roughly chop a handful of baby spinach. Measure out turmeric, black pepper, and have the egg and cooked rice ready.

   Time: PT10M

2. Heat Oil

   Place a large sauté pan over medium heat and add 1 tablespoon of coconut oil. Allow the oil to melt completely.

   Time: PT2M

   Temperature: Medium

3. Cook Ground Turkey

   Add 1 lb ground turkey to the pan. Break it up with the spatula and cook, stirring occasionally, for about 10 minutes until it is lightly browned and no longer pink.

   Time: PT10M

   Temperature: Medium

4. Add Vegetables & Spices

   Stir in the shredded zucchini, shredded carrots, chopped spinach, ½ tsp turmeric, and a pinch of black pepper. Cook for another 8 minutes, stirring occasionally, until the vegetables are tender.

   Time: PT8M

   Temperature: Medium

5. Incorporate Egg

   Turn off the heat. Crack the egg directly into the pan and quickly stir to combine. The residual heat will fully cook the egg white while leaving the yolk slightly runny.

   Time: PT2M

6. Add Cooked Rice

   Stir in 3 cups of cooled cooked brown rice until evenly distributed. Let the mixture sit for a minute to allow the rice to warm slightly.

   Time: PT3M

7. Portion and Store

   Transfer the finished dog food into an airtight container. Store in the refrigerator for up to 5 days or freeze in portion‑size bags for up to 3 months.

   Time: PT5M

Nutrition Facts

Calories

200

Protein

12 g

Carbohydrates

30 g

Fat

5 g

Fiber

2 g