liver curry

liver curry is a medium Indian recipe that serves 4. 287 calories per serving. Recipe by Sarala's cooking style on YouTube.

Prep: 20 min | Cook: 52 min | Total: 1 hr 27 min

Cost: $11.25 total, $2.81 per serving

Ingredients

  • 500 g Mutton Liver (trimmed of membranes, rinsed)
  • 2 L Water (for boiling liver)
  • 1 tsp Salt (for boiling; additional to taste later)
  • 1 tbsp Coriander Seeds (whole seeds)
  • 1 tsp Cumin Seeds (whole seeds)
  • 1 tsp Fenugreek Seeds (approximately one inch of seeds)
  • 4-5 pieces Cloves
  • 1 tsp Black Peppercorns
  • 2-3 pods Cardamom Pods
  • 2-3 pieces Star Anise
  • 1 tsp Dry Coconut Bits (optional, for extra aroma)
  • 3 tbsp Vegetable Oil (for frying; can use mustard oil for authentic flavor)
  • 10 leaves Curry Leaves (fresh)
  • 5 leaves Fresh Mint Leaves (roughly chopped)
  • 2 medium Onion (thinly sliced)
  • 2 pieces Green Chilies (slit lengthwise)
  • 1 tbsp Ginger‑Garlic Paste (store‑bought or homemade)
  • 0.5 tsp Turmeric Powder
  • 1 tbsp Achar Masala Powder (tangy pickle spice blend; can substitute with amchur + chili powder)
  • 1 cup Water (for simmering the gravy)

Instructions

  1. Boil the Liver

    Bring 2 L of water to a rolling boil, add 1 tsp salt, then gently add the cleaned mutton liver. Cook for 10 minutes, then remove with a slotted spoon and set aside to cool.

    Time: PT10M

    Temperature: High

  2. Cut Liver into Pieces

    Once cooled, cut the liver into bite‑size cubes (about 2 cm).

    Time: PT5M

  3. Prepare the Whole‑Spice Paste

    In the fry pan, add 1 tbsp coriander seeds, 1 tsp cumin seeds, 1 tsp fenugreek seeds, 4‑5 cloves, 1 tsp black peppercorns, 2‑3 cardamom pods, 2‑3 star anise pieces, and 1 tsp dry coconut bits. Roast on low flame, stirring constantly, until fragrant (about 5 minutes). Add a splash of water, then blend into a smooth paste using a blender or mortar‑and‑pestle.

    Time: PT10M

    Temperature: Low

  4. Sauté Aromatics

    Heat 2 tbsp oil in the pan, add curry leaves and mint leaves, then toss in the sliced onions and a pinch of salt. Fry on medium heat until the onions turn soft and golden (about 7 minutes).

    Time: PT7M

    Temperature: Medium

  5. Add Chilies and Ginger‑Garlic

    Add the slit green chilies and 1 tbsp ginger‑garlic paste. Fry for 2 minutes until the raw aroma disappears.

    Time: PT2M

    Temperature: Medium

  6. Introduce Dry Masala

    Stir in 1 tbsp achar masala powder and 0.5 tsp turmeric powder. Fry for another 2 minutes until the mixture releases oil and the raw smell is gone.

    Time: PT2M

    Temperature: Medium

  7. Cook the Liver

    Add the liver cubes to the pan. Fry on medium‑high heat for 3‑4 minutes, stirring gently, until the liver changes color but is still slightly pink inside.

    Time: PT4M

    Temperature: Medium‑High

  8. Combine Spice Paste

    Pour the prepared whole‑spice paste into the pan, mix well, and fry for 1 minute to integrate flavors.

    Time: PT1M

    Temperature: Medium

  9. Simmer the Semi‑Gravy

    Add 1 cup water (more if a thinner gravy is desired) and salt to taste. Bring to a gentle boil, then reduce to low heat and simmer for 20‑25 minutes, uncovered, until the gravy thickens slightly and the liver is fully cooked.

    Time: PT22M

    Temperature: Low

  10. Finish and Serve

    Turn off the heat, give the dish a final stir, and garnish with a few fresh mint leaves if desired. Serve hot with steamed rice or chapati.

    Time: PT1M

Nutrition Facts

Calories
287
Protein
20 g
Carbohydrates
5 g
Fat
15 g
Fiber
1 g

Dietary info: High protein, Gluten‑free, Keto‑friendly, Low carbohydrate

Allergens: Coconut, Mustard (if mustard oil is used)

Last updated: March 31, 2026

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liver curry

Recipe by Sarala's cooking style

A nutritious, iron‑rich Mutton Liver Fry cooked in a fragrant semi‑gravy, perfect for boosting blood health, vision and brain function. The liver is first boiled to remove any strong odor, then sautéed with a blend of whole spices, onions, mint, and a tangy achar masala. Served with rice or chapati, this hearty Indian main course is both flavorful and health‑boosting.

MediumIndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
5m
Prep
59m
Cook
10m
Cleanup
1h 14m
Total

Cost Breakdown

$11.25
Total cost
$2.81
Per serving

Critical Success Points

  • Boiling the liver for exactly 10 minutes to remove odor without overcooking.
  • Roasting whole spices on low flame until fragrant.
  • Ensuring the liver is not over‑cooked during the final fry.

Safety Warnings

  • Handle raw liver with clean hands and sanitize all surfaces to avoid cross‑contamination.
  • Be cautious when frying with hot oil; keep a lid nearby in case of splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Mutton Liver Fry with Semi‑Gravy in Kannada cuisine?

A

Mutton liver fry, known as ‘Kale Goli’ in Karnataka, is a traditional home‑cooked dish that showcases the region’s love for organ meats rich in iron and protein. Historically, it was prepared during festivals and family gatherings to provide nourishment and boost health, especially for those with anemia.

cultural
Q

What are the traditional regional variations of Mutton Liver Fry in Karnataka cuisine?

A

In coastal Karnataka, coconut milk is added for a richer gravy, while in the interior regions, the dish is kept dry with extra roasted spices. Some families also add tamarind for tanginess or use mustard seeds instead of cumin.

cultural
Q

How is Mutton Liver Fry traditionally served in Karnataka households?

A

It is typically served hot with steamed rice, neer dosa, or soft chapatis. During festivals, it may be accompanied by a side of raita or a simple cucumber salad to balance the richness.

cultural
Q

What occasions or celebrations is Mutton Liver Fry associated with in Karnataka culture?

A

The dish is popular during Sankranti, Ugadi, and family weddings, where its iron‑rich profile is valued for guests who may be fasting or need extra nourishment.

cultural
Q

What makes Mutton Liver Fry with Semi‑Gravy special in Kannada cuisine?

A

The combination of a quick boil to remove the liver’s strong odor, followed by a fragrant whole‑spice paste and a tangy achar masala creates a balanced flavor profile that is both hearty and health‑supportive, a hallmark of Karnataka’s pragmatic yet flavorful cooking style.

cultural
Q

What are the most common mistakes to avoid when making Mutton Liver Fry with Semi‑Gravy at home?

A

Over‑cooking the liver makes it tough, and under‑roasting the whole spices can leave a raw taste. Also, adding too much water early will dilute the gravy, preventing it from thickening.

technical
Q

Why does this recipe use a brief boil of the liver before frying instead of cooking it directly in the gravy?

A

Boiling for 10 minutes removes the metallic odor and excess blood, resulting in a cleaner flavor and smoother texture when the liver is later fried and simmered in the semi‑gravy.

technical
Q

Can I make Mutton Liver Fry ahead of time and how should I store it?

A

Yes. Cook the liver and prepare the gravy up to step 9, then let it cool. Store in an airtight container in the refrigerator for up to 2 days or freeze for up to a month. Reheat gently on low heat before serving.

technical
Q

What texture and appearance should I look for when the Mutton Liver Fry is done?

A

The liver pieces should be tender with a slight pink center, and the gravy should be glossy, slightly thickened, and coat the liver without being watery.

technical
Q

What does the YouTube channel Sarala's cooking style specialize in?

A

The YouTube channel Sarala's cooking style focuses on authentic South Indian home‑cooking, especially Karnataka recipes, offering step‑by‑step tutorials that emphasize health benefits and traditional techniques.

channel
Q

How does the YouTube channel Sarala's cooking style's approach to Indian cooking differ from other Indian cooking channels?

A

Sarala's cooking style prioritizes simple, ingredient‑driven methods, often incorporating health‑focused tips like iron‑rich organ meats, while many other channels focus on elaborate plating or fusion twists.

channel

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