Easy Breakfast Ideas

Ingredients

• 1 cup Steel-Cut Oats (old‑fashioned steel‑cut oats)
• 2 cups Water (cold tap water)
• 2 cups Milk (whole or 2% milk; can use plant‑based milk)
• 1 pinch Ground Nutmeg (freshly ground if possible)
• 1/2 teaspoon Ground Cinnamon (sweet or Ceylon cinnamon)
• 1/2 teaspoon Vanilla Extract (pure vanilla extract)
• 1 tablespoon Honey (or maple syrup, agave)
• 1/2 cup Fresh Fruit (berries, sliced banana, or apple chunks)
• 2 tablespoons Milk (for drizzling) (optional, adds creaminess)

Instructions

1. Measure oats and liquid

   Measure 1 cup steel‑cut oats, 2 cups water, and 2 cups milk into a measuring cup set for later use.

   Time: PT2M

2. Boil the mixture

   Place the oats, water, and milk into the saucepan. Bring to a rolling boil over medium‑high heat, stirring occasionally to prevent sticking.

   Time: PT5M

   Temperature: 100°C

3. Cover and cool

   Once boiling, remove the saucepan from heat, cover tightly with the lid, and let it sit for a minute to stop cooking.

   Time: PT1M

4. Refrigerate overnight

   Transfer the oatmeal to a storage container, seal, and place in the refrigerator overnight (about 8‑12 hours).

   Time: PT0M

5. Reheat portion

   In the morning, scoop the desired serving into a microwave‑safe bowl, add a splash of extra milk if you like, and microwave on high for 1‑2 minutes, stirring halfway through.

   Time: PT2M

   Temperature: 90°C

6. Add flavorings and toppings

   Stir in a pinch of nutmeg, ½ teaspoon cinnamon, ½ teaspoon vanilla extract, and honey (or your preferred sweetener). Top with fresh fruit and drizzle the remaining milk if desired.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

6 g

Carbohydrates

45 g

Fat

4 g

Fiber

5 g