Garlic Parmesan Chicken Tenders

Ingredients

• 1.5 pounds Chicken Tenderloins (skinless, boneless)
• 1 cup Buttermilk (full‑fat for best tenderness)
• 1 teaspoon Smoked Paprika (adds smoky depth)
• 0.5 teaspoon Salt (kosher salt)
• 0.5 cup All-Purpose Flour (for dredging)
• 1 large Egg (beaten)
• 0.25 cup Potato Starch (helps create extra crunch)
• 1 cup Panko Breadcrumbs (Japanese style breadcrumbs)
• 3 tablespoons Unsalted Butter (for sauce)
• 2 cloves Roasted Garlic (soft, mashed)
• 0.5 cup Parmesan Cheese (freshly grated)
• 2 tablespoons Mayonnaise (regular)
• 0.5 teaspoon Dried Oregano (optional, adds herb flavor)
• 2 cups Vegetable Oil (high smoke‑point oil for deep frying)

Instructions

1. Marinate Chicken

   Place the chicken tenderloins in a mixing bowl, pour the buttermilk over them, add smoked paprika and a pinch of salt, then toss until every piece is fully coated. Let the chicken sit for 10 minutes.

   Time: PT10M

2. Prepare Dredge

   In a shallow dish combine the flour, potato starch, panko breadcrumbs, and a pinch of salt. In a separate bowl beat the egg.

   Time: PT5M

3. Coat Chicken

   Remove each tender from the buttermilk, dip it into the beaten egg, then roll it in the dredge mixture, pressing lightly so the coating adheres. Arrange coated pieces on a clean plate.

   Time: PT5M

4. Fry Chicken

   Heat the vegetable oil in the frying pan to 350°F (180°C). Fry the chicken in batches, turning once, until golden brown and cooked through, about 3‑4 minutes per side. Transfer to paper towels to drain.

   Time: PT10M

   Temperature: 350°F

5. Prepare Garlic Parmesan Sauce

   In a saucepan melt the butter over medium heat, add the mashed roasted garlic and sauté for 1 minute. Stir in the mayonnaise, grated Parmesan, and oregano. Cook, stirring, until the sauce is smooth and glossy, about 3‑4 minutes.

   Time: PT5M

   Temperature: medium heat

6. Combine Chicken and Sauce

   Place the fried chicken tenders in a large bowl, pour the garlic‑Parmesan sauce over them, and toss gently until every piece is evenly coated. Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

25 g

Fat

20 g

Fiber

1 g