Peanut Butter Overnight Oats

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned rolled oats)
• 1/2 cup Milk (any preferred milk (dairy, almond, soy, oat))
• 2 tablespoons Peanut Butter (creamy or crunchy, natural preferred)
• 1 tablespoon Chia Seeds (helps thicken the mixture)
• 1.5 teaspoons Maple Syrup (or honey; adjust to taste)
• 1 pinch Salt (fine sea salt)
• 1/4 teaspoon Vanilla Extract (a dash of pure vanilla)

Instructions

1. Add oats and milk

   Place 1/2 cup rolled oats and 1/2 cup milk into the jar or container.

   Time: PT2M

2. Add remaining ingredients

   Add 2 tbsp peanut butter, 1 tbsp chia seeds, 1.5 tsp maple syrup (or honey), a pinch of salt, and 1/4 tsp vanilla extract.

   Time: PT2M

3. Stir thoroughly

   Secure the lid and stir vigorously until the peanut butter, chia seeds, and sweetener are fully incorporated and the mixture looks uniform.

   Time: PT2M

4. Refrigerate overnight

   Close the container tightly and place it in the refrigerator for at least 4 hours, preferably overnight, to allow the oats to soften and the chia seeds to thicken the mixture.

   Time: PT8H

   Temperature: 4°C

5. Finish and serve

   In the morning, give the oats a quick stir, add any desired toppings such as sliced banana, berries, chopped nuts, granola, or an extra drizzle of peanut butter or honey, and enjoy straight from the jar.

   Time: PT2M

Nutrition Facts

Calories

460

Protein

15g

Carbohydrates

45g

Fat

22g

Fiber

8g