Chocolate & Vanilla PROTEIN Ice Cream Recipe

Ingredients

• 1.5 cups Ice Cubes (use solid, fully frozen cubes for best texture)
• 1 scoop Labrada Vanilla Protein Powder (approximately 30 g; choose a flavor you enjoy)
• 2 oz Almond Milk (can substitute regular dairy milk, soy milk, or flavored RTD beverage)
• 3 Tbsp Liquid Egg Whites (use pasteurized liquid egg whites for safety)
• 0.25 tsp Ground Cinnamon (optional, for vanilla version only)
• 2 Tbsp Cocoa Powder (unsweetened, for chocolate version only)

Instructions

1. Gather and Measure Ingredients

   Measure 1.5 cups of ice, 1 scoop of vanilla (or chocolate) protein powder, 2 oz of milk, 3 Tbsp liquid egg whites, and the optional flavoring (cinnamon for vanilla, cocoa for chocolate).

   Time: PT2M

2. Add Ice to Blender

   Place the ice cubes in the blender jar first; this creates a crushing base for the other ingredients.

   Time: PT30S

3. Add Protein Powder and Milk

   Add the protein powder scoop and pour the 2 oz of milk over the ice.

   Time: PT30S

4. Add Liquid Egg Whites and Flavorings

   Pour in the liquid egg whites, then add ¼ tsp ground cinnamon for vanilla or 2 Tbsp cocoa powder for chocolate.

   Time: PT30S

5. Blend Until Smooth

   Secure the lid and blend on high for about 30 seconds, or until the mixture is smooth and creamy. If the blend stalls, stop, stir the ingredients with a spatula, and continue blending. Add a splash more milk if the mixture is too thick.

   Time: PT1M

6. Serve Immediately

   Pour the protein ice cream into serving bowls or cups, top with your favorite toppings (nuts, berries, sugar‑free chocolate chips), and enjoy.

   Time: PT30S

Nutrition Facts

Calories

185

Protein

37 g

Carbohydrates

7 g

Fat

3 g

Fiber

2 g