Pumpkin Dreams (Sonhos de Abóbora)

Pumpkin Dreams (Sonhos de Abóbora) is a medium Brazilian recipe that serves 8. 150 calories per serving. Recipe by Cozinhamor on YouTube.

Prep: 30 min | Cook: 40 min | Total: 1 hr 25 min

Cost: $9.02 total, $1.13 per serving

Ingredients

  • 1 kg Pumpkin, peeled and cubed (Cut into 2‑3 cm cubes)
  • 2 pieces Orange peel (fresh) (Whole orange peels, washed)
  • 2 sticks Cinnamon sticks (For infusing the pumpkin water)
  • 1 pinch Salt (For cooking the pumpkin)
  • 500 g All‑purpose flour (Sifted)
  • 4 pieces Eggs, large (Room temperature)
  • 1 orange Orange zest (Finely grated)
  • 60 ml Fresh orange juice (Juice of 2 oranges)
  • 2 Tbsp Granulated sugar (For the dough)
  • 30 ml Aguardente (or rum/brandy) (One shot; adds aroma)
  • 1 Tbsp Baking powder (For cakes, not yeast)
  • 2 Tbsp Sugar for dusting (Mix with cinnamon)
  • 1 tsp Cinnamon for dusting (Ground cinnamon)
  • 1 liter Vegetable oil for frying (Neutral oil with high smoke point (e.g., canola, sunflower))

Instructions

  1. Cook the pumpkin

    Place the peeled pumpkin cubes in a large pot, cover with water, add the two orange peels, two cinnamon sticks and a pinch of salt. Bring to a boil, then reduce to a gentle simmer and cook until the pumpkin is tender but not falling apart (about 15 minutes).

    Time: PT15M

    Temperature: medium heat

  2. Drain and mash

    Drain the pumpkin, reserving a few tablespoons of the cooking liquid. Remove the orange peels and cinnamon sticks, then mash the pumpkin with a fork until it reaches a coarse puree.

    Time: PT5M

  3. Flavor the pumpkin

    While the pumpkin is still warm, stir in 2 Tbsp sugar, the zest of one orange, the fresh orange juice, and the 30 ml of aguardente. Mix until fully incorporated.

    Time: PT5M

  4. Add eggs and salt

    Add the eggs one at a time, beating gently after each addition. Finish with a tiny pinch of salt.

    Time: PT5M

  5. Incorporate flour

    Gradually add the sifted flour, stirring with the wooden spoon until a thick but slightly sticky dough forms. You may not need the full 500 g; add just enough for a smooth consistency.

    Time: PT5M

  6. Add baking powder and rest

    Fold in 1 Tbsp baking powder gently, then cover the bowl with a clean kitchen towel. Let the dough rest at room temperature for at least 30 minutes.

    Time: PT30M

    Temperature: room temperature

  7. Heat the oil

    Pour about 1 liter of vegetable oil into a deep frying pan. Heat over medium‑high until the oil reaches 180 °C (use a thermometer or test with a small dough piece).

    Time: PT10M

    Temperature: 180°C

  8. Test fry and adjust

    Drop a small spoonful of dough into the oil. If it spreads too much, sprinkle a little extra flour into the batter and stir. Once the test piece puffs and turns golden in 2‑3 minutes, proceed.

    Time: PT5M

    Temperature: 180°C

  9. Fry the sonhos

    Using a spoon or small ice‑cream scoop, gently drop portions of dough (about the size of a golf ball) into the hot oil. Fry in batches, turning once, until golden brown all around (2‑3 minutes per side).

    Time: PT10M

    Temperature: 180°C

  10. Dust with sugar‑cinnamon

    While the fried sonhos are still warm, roll them in a mixture of 2 Tbsp sugar and 1 tsp ground cinnamon until evenly coated.

    Time: PT5M

  11. Serve

    Arrange the sonhos on a serving platter and enjoy warm. They can be stored as described below.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
2 g
Carbohydrates
20 g
Fat
7 g
Fiber
1 g

Dietary info: Vegetarian, Not vegan, low-carb, low-calorie, very-low-calorie, low-fat

Allergens: Eggs, Wheat (gluten), Potential trace of nuts in oil

Last updated: April 7, 2026

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Pumpkin Dreams (Sonhos de Abóbora)

Recipe by Cozinhamor

Traditional Brazilian fried pumpkin doughnuts flavored with orange zest, cinnamon and a splash of aguardente. Light, fluffy inside and crisp sugar‑cinnamon coated outside – perfect for holidays or a sweet snack.

MediumBrazilianServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
55m
Prep
40m
Cook
11m
Cleanup
1h 46m
Total

Cost Breakdown

$9.02
Total cost
$1.13
Per serving

Critical Success Points

  • Cooking the pumpkin until just tender
  • Resting the dough for at least 30 minutes
  • Maintaining oil temperature at 180 °C
  • Testing a single dough ball before full frying

Safety Warnings

  • Hot oil can cause severe burns – use a deep‑fat thermometer and keep a lid nearby.
  • Do not leave frying oil unattended.
  • If oil starts to smoke, remove from heat immediately.

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