Pumpkin Dreams (Sonhos de Abóbora)
Pumpkin Dreams (Sonhos de Abóbora) is a medium Brazilian recipe that serves 8. 150 calories per serving. Recipe by Cozinhamor on YouTube.
Prep: 30 min | Cook: 40 min | Total: 1 hr 25 min
Cost: $9.02 total, $1.13 per serving
Ingredients
- 1 kg Pumpkin, peeled and cubed (Cut into 2‑3 cm cubes)
- 2 pieces Orange peel (fresh) (Whole orange peels, washed)
- 2 sticks Cinnamon sticks (For infusing the pumpkin water)
- 1 pinch Salt (For cooking the pumpkin)
- 500 g All‑purpose flour (Sifted)
- 4 pieces Eggs, large (Room temperature)
- 1 orange Orange zest (Finely grated)
- 60 ml Fresh orange juice (Juice of 2 oranges)
- 2 Tbsp Granulated sugar (For the dough)
- 30 ml Aguardente (or rum/brandy) (One shot; adds aroma)
- 1 Tbsp Baking powder (For cakes, not yeast)
- 2 Tbsp Sugar for dusting (Mix with cinnamon)
- 1 tsp Cinnamon for dusting (Ground cinnamon)
- 1 liter Vegetable oil for frying (Neutral oil with high smoke point (e.g., canola, sunflower))
Instructions
Cook the pumpkin
Place the peeled pumpkin cubes in a large pot, cover with water, add the two orange peels, two cinnamon sticks and a pinch of salt. Bring to a boil, then reduce to a gentle simmer and cook until the pumpkin is tender but not falling apart (about 15 minutes).
Time: PT15M
Temperature: medium heat
Drain and mash
Drain the pumpkin, reserving a few tablespoons of the cooking liquid. Remove the orange peels and cinnamon sticks, then mash the pumpkin with a fork until it reaches a coarse puree.
Time: PT5M
Flavor the pumpkin
While the pumpkin is still warm, stir in 2 Tbsp sugar, the zest of one orange, the fresh orange juice, and the 30 ml of aguardente. Mix until fully incorporated.
Time: PT5M
Add eggs and salt
Add the eggs one at a time, beating gently after each addition. Finish with a tiny pinch of salt.
Time: PT5M
Incorporate flour
Gradually add the sifted flour, stirring with the wooden spoon until a thick but slightly sticky dough forms. You may not need the full 500 g; add just enough for a smooth consistency.
Time: PT5M
Add baking powder and rest
Fold in 1 Tbsp baking powder gently, then cover the bowl with a clean kitchen towel. Let the dough rest at room temperature for at least 30 minutes.
Time: PT30M
Temperature: room temperature
Heat the oil
Pour about 1 liter of vegetable oil into a deep frying pan. Heat over medium‑high until the oil reaches 180 °C (use a thermometer or test with a small dough piece).
Time: PT10M
Temperature: 180°C
Test fry and adjust
Drop a small spoonful of dough into the oil. If it spreads too much, sprinkle a little extra flour into the batter and stir. Once the test piece puffs and turns golden in 2‑3 minutes, proceed.
Time: PT5M
Temperature: 180°C
Fry the sonhos
Using a spoon or small ice‑cream scoop, gently drop portions of dough (about the size of a golf ball) into the hot oil. Fry in batches, turning once, until golden brown all around (2‑3 minutes per side).
Time: PT10M
Temperature: 180°C
Dust with sugar‑cinnamon
While the fried sonhos are still warm, roll them in a mixture of 2 Tbsp sugar and 1 tsp ground cinnamon until evenly coated.
Time: PT5M
Serve
Arrange the sonhos on a serving platter and enjoy warm. They can be stored as described below.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 2 g
- Carbohydrates
- 20 g
- Fat
- 7 g
- Fiber
- 1 g
Dietary info: Vegetarian, Not vegan, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: Eggs, Wheat (gluten), Potential trace of nuts in oil
Last updated: April 7, 2026






