Onion boil

Ingredients

• 4 large Red Onion (peeled, tops trimmed, center carved out to create a well)
• 2 tablespoons Olive Oil (for coating the onions so the rub adheres)
• 8 tablespoons Unsalted Butter (cut into large chunks; 2 tbsp per onion for stuffing, plus extra for sauce)
• 1 teaspoon Smoked Paprika (adds smoky depth)
• 1 teaspoon Dried Oregano
• 1/4 teaspoon Cayenne Pepper (adjust to heat preference)
• 1/2 teaspoon Black Pepper (freshly ground if possible)
• 1/2 teaspoon Ground Thyme
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder

Instructions

1. Prepare the Cajun Rub

   In a mixing bowl combine smoked paprika, dried oregano, cayenne pepper, black pepper, ground thyme, onion powder, and garlic powder. Stir until evenly mixed.

   Time: PT5M

2. Prep the Onions

   Place the red onions on a cutting board. Trim the tops, peel, and carve out a shallow well in the center of each onion using the tip of the knife, being careful not to cut through the outer layers.

   Time: PT7M

3. Season the Onions

   Drizzle each onion with olive oil, then roll them in the prepared Cajun rub, ensuring the seasoning sticks to the surface.

   Time: PT5M

4. Stuff with Butter

   Place a generous chunk (about 2 tablespoons) of unsalted butter into the well of each onion. The butter will melt and baste the onion as it roasts.

   Time: PT3M

5. Wrap for Roasting

   Arrange the onions on a baking sheet, then tightly wrap each onion individually in aluminum foil to trap steam.

   Time: PT2M

6. Roast the Onions

   Place the foil‑wrapped onions in a pre‑heated oven at 400°F and roast for 60 minutes, or until the onions are very tender when pierced with a fork.

   Time: PT1H

   Temperature: 400°F

7. Make the Butter Sauce

   While the onions finish roasting, melt the remaining 2 tablespoons of butter in a small saucepan over low heat. Stir until fully melted and slightly browned for extra flavor.

   Time: PT5M

8. Finish and Serve

   Remove the onions from the oven, carefully open the foil (steam will be hot). Transfer the onions to a serving bowl, pour the melted butter sauce over the tops, and serve immediately while hot.

   Time: PT3M

Nutrition Facts

Calories

300

Protein

2g

Carbohydrates

15g

Fat

28g

Fiber

3g