Sardines in Tomato Sauce with Rice
Sardines in Tomato Sauce with Rice is a easy Japanese recipe that serves 2. 350 calories per serving. Recipe by Mai Home Cooking on YouTube.
Prep: 5 min | Cook: 33 min | Total: 48 min
Cost: $36.99 total, $18.49 per serving
Ingredients
- 1 can Wild Planet Wild Sardines in Extra Virgin Olive Oil (about 3.75 oz (106 g); keep the oil for cooking)
- 2 tablespoons Olive Oil (use oil from the sardine can for authentic flavor)
- 1 piece Onion (medium yellow onion, finely chopped)
- 0.5 cup Tomato Sauce (plain or lightly seasoned)
- 1.5 tablespoons Water (to loosen the sauce)
- to taste pinch Freshly Cracked Black Pepper (adds finishing spice)
- 1 cup White Rice (long‑grain, rinsed)
- 2 stalks Green Onions (chopped for garnish)
- 1 teaspoon Soy Sauce (light soy sauce, optional)
Instructions
Prepare Ingredients
Gather all ingredients. Open the sardine can, drain half of the oil into a small bowl for later use, and set aside the sardines. Finely chop the onion, rinse and chop green onions, and measure the tomato sauce, water, and soy sauce.
Time: PT5M
Sauté Onions
Heat 2 tablespoons of the sardine oil (or extra olive oil) in a large skillet over medium heat. Add the chopped onion and sauté, stirring occasionally, until the onion becomes translucent and begins to caramelize, about 5‑7 minutes.
Time: PT7M
Temperature: Medium heat
Add Sardines and Sauce
Add the sardines (including any remaining oil) to the skillet, breaking them gently into large pieces. Stir in ½ cup tomato sauce and 1½ tablespoons water. Bring to a gentle simmer, stirring occasionally, and let the mixture reduce and thicken for about 6‑8 minutes.
Time: PT8M
Temperature: Medium‑low simmer
Cook Rice
While the sauce simmers, combine 1 cup rinsed white rice and 2 cups water in a saucepan. Bring to a boil, then reduce heat to low, cover, and cook for 12‑15 minutes until the water is absorbed and the rice is tender.
Time: PT15M
Temperature: Boil then low heat
Finish and Serve
Season the sardine sauce with a pinch of freshly cracked black pepper. Fluff the cooked rice and plate it. Spoon the sardine tomato sauce over the rice, garnish with chopped green onions, and drizzle a small amount of soy sauce (about 1 tsp) for extra umami.
Time: PT3M
Nutrition Facts
- Calories
- 350
- Protein
- 26g
- Carbohydrates
- 59g
- Fat
- 30g
- Fiber
- 4g
Dietary info: Pescatarian, High-Protein, Dairy-Free
Allergens: Fish, Soy
Last updated: April 19, 2026






