HIGH FIBER FOODS

Ingredients

• 4 cups Fresh Spinach (washed and roughly torn)
• 1 cup Cherry Tomatoes (halved)
• 1 tablespoon Avocado Oil (extra‑virgin, high smoke point)
• 0.25 teaspoon Sea Salt (fine grain)
• 0.125 teaspoon Black Pepper (freshly ground)
• 0.125 teaspoon Garlic Powder (optional for extra flavor)

Instructions

1. Prepare the Vegetables

   Rinse the spinach leaves under cold water, spin dry, and roughly tear them. Rinse the cherry tomatoes and slice each in half.

   Time: PT2M

2. Heat the Pan

   Place the frying pan over medium heat and add the avocado oil. Let the oil shimmer, about 1 minute.

   Time: PT1M

   Temperature: Medium heat

3. Sauté Tomatoes

   Add the halved cherry tomatoes to the pan. Cook, stirring occasionally, for 2 minutes until they start to soften and release juices.

   Time: PT2M

   Temperature: Medium heat

4. Add Spinach

   Add the spinach to the pan, tossing quickly to coat with oil. Cover with the lid and let steam for 2–3 minutes until wilted.

   Time: PT3M

   Temperature: Medium heat

5. Season and Serve

   Remove the lid, sprinkle sea salt, black pepper, and garlic powder over the vegetables. Toss briefly to distribute seasoning and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

175

Protein

5 g

Carbohydrates

10 g

Fat

12 g

Fiber

5 g