Seasoned Spinach (Sigeumchi Namul) – Korean Banchan
Seasoned Spinach (Sigeumchi Namul) – Korean Banchan is a easy Korean recipe that serves 2. 135 calories per serving. Recipe by Hudson Bites on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $3.50 total, $1.75 per serving
Ingredients
- 300 g Fresh Spinach (washed, stems trimmed)
- 1 clove Garlic (minced)
- 2 stalks Green Onions (thinly sliced)
- 1 Tbsp Sesame Seeds (toasted for extra flavor)
- 1 tsp Sesame Oil (toasted sesame oil)
- 1 Tbsp Soy Sauce (regular or low‑sodium)
- 0.5 tsp Gochugaru (Korean red pepper flakes, optional for mild heat)
- 1 pinch Salt
Instructions
Wash Spinach
Rinse the fresh spinach under cold running water, removing any grit or wilted leaves. Pat dry briefly.
Time: PT1M
Blend Spinach
Place the spinach in the blender with a splash of water and blend for about 30 seconds, or until the leaves turn a bright green.
Time: PT30S
Rinse and Squeeze
Transfer the blended spinach to a colander, rinse quickly with cold water, then squeeze out excess moisture using clean hands or a kitchen towel.
Time: PT1M
Prepare Seasoning
In a small bowl combine minced garlic, sliced green onions, toasted sesame seeds, sesame oil, soy sauce, gochugaru (if using), and a pinch of salt. Stir until evenly mixed.
Time: PT1M
Combine & Toss
Add the seasoned mixture to the squeezed spinach in a mixing bowl. Toss thoroughly until the spinach is evenly coated.
Time: PT1M
Nutrition Facts
- Calories
- 135
- Protein
- 4 g
- Carbohydrates
- 5 g
- Fat
- 9 g
- Fiber
- 3 g
Dietary info: Vegetarian, Vegan, Gluten‑Free (if using tamari)
Allergens: Sesame, Soy
Ingredient Substitutions
- Instead of Garlic: Garlic powder (1/4 tsp)
- Instead of Green Onions: Chives
- Instead of Sesame Seeds: Pumpkin seeds
- Instead of Sesame Oil: Olive oil (less flavor)
- Instead of Soy Sauce: Tamari (gluten‑free)
- Instead of Gochugaru: Crushed red pepper flakes
Equipment Needed
- Blender or Food Processor
- Colander or Sieve
- Mixing Bowl
- Knife
- Cutting Board
- Wooden Spoon or Spatula
Critical Steps — Do Not Skip
- Washing the spinach thoroughly to remove grit.
- Squeezing out excess water to avoid sogginess.
- Tossing the spinach with seasoning until fully coated.
Chef Tips from the Video
- Blanch the spinach briefly in ice water before blending for an even brighter color.
- Toast sesame seeds lightly in a dry pan for extra nuttiness.
Troubleshooting
Spinach is watery or soggy.
Make sure to squeeze out as much moisture as possible after rinsing.
Flavor is bland.
Add a little more soy sauce or sesame oil, and adjust salt to taste.
Storage
Refrigerator: Store in an airtight container for up to 3‑4 days.
Freezer: Not recommended; texture degrades when frozen.
Room temperature: Do not keep at room temperature for more than 1 hour.
Make-Ahead Tips
- Prepare the seasoning mix a day ahead and store in a small jar.
- The dish can be assembled just before serving to retain freshness.
Last updated: August 20, 2026
