How to Make Carrot Bacon

How to Make Carrot Bacon is a easy American recipe that serves 1. 350 calories per serving. Recipe by Melissa's Produce on YouTube.

Prep: 20 min | Cook: 5 min | Total: 30 min

Cost: $8.45 total, $8.45 per serving

Ingredients

  • 2 tablespoons Maple Syrup (pure, grade A)
  • 0.5 tablespoons Soy Sauce (low‑sodium preferred)
  • 0.25 teaspoons Liquid Smoke (use sparingly for smoky flavor)
  • 0.25 teaspoons Onion Powder
  • 0.25 teaspoons Garlic Powder
  • 0.25 teaspoons Smoked Paprika
  • to taste Black Pepper (freshly ground)
  • 2 Large Carrots (preferably firm, organic if possible)
  • as needed Nonstick Cooking Oil Spray (for air‑fryer basket or baking sheet)
  • 2 tablespoons Vegan Mayo (store‑bought or homemade)
  • 2 leaves Iceberg Lettuce (washed and dried)
  • 2 slices Tomato (ripe, medium size)
  • 2 Bread Slices (whole‑grain or your favorite sandwich bread, toasted)

Instructions

  1. Make the Marinade

    In a mixing bowl combine 2 Tbsp maple syrup, 0.5 Tbsp soy sauce, 0.25 tsp liquid smoke, 0.25 tsp onion powder, 0.25 tsp garlic powder, 0.25 tsp smoked paprika and a pinch of black pepper. Whisk until smooth.

    Time: PT5M

  2. Peel Carrots into Bacon‑Like Strips

    Using a vegetable peeler, run the peeler lengthwise down each carrot to create long, thin ribbons about 1‑2 mm thick. Collect the ribbons in a separate bowl.

    Time: PT5M

  3. Marinate the Carrot Ribbons

    Add the carrot ribbons to the bowl of marinade. Toss gently until every strip is fully coated. Let sit for 5‑10 minutes.

    Time: PT5M

  4. Preheat Cooking Device

    If using an air fryer, preheat to 380 °F (193 °C). If using a conventional oven, preheat to 350 °F (177 °C).

    Time: PT5M

    Temperature: 380°F (air fryer) or 350°F (oven)

  5. Cook the Carrot Bacon

    Arrange the marinated carrot strips in a single layer in the air‑fryer basket (or on a baking sheet). Cook for 3‑6 minutes in the air fryer, checking for crispness, or 10‑15 minutes in the oven, turning halfway.

    Time: PT5M

    Temperature: 380°F (air fryer) or 350°F (oven)

  6. Toast the Bread

    While the carrot bacon is cooking, toast the two bread slices until golden brown.

    Time: PT2M

  7. Assemble the Vegan BLT

    Spread 1 Tbsp vegan mayo on each slice of toasted bread. Layer lettuce leaves, tomato slices, and the crisp carrot bacon on the bottom slice. Top with the second slice, mayo side down.

    Time: PT3M

  8. Serve

    Cut the sandwich diagonally, plate, and enjoy immediately while the carrot bacon is still crisp.

    Time: PT0M

Nutrition Facts

Calories
350
Protein
6 g
Carbohydrates
45 g
Fat
12 g
Fiber
5 g

Dietary info: Vegan, Dairy‑Free, Vegetarian

Allergens: Soy

Last updated: April 19, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

How to Make Carrot Bacon

Recipe by Melissa's Produce

A plant‑based twist on the classic BLT using thin, smoky carrot strips that mimic bacon. Marinated in maple‑soy sauce, liquid smoke and spices, then crisped in an air fryer (or oven) for a crunchy, flavorful sandwich with lettuce, tomato and vegan mayo.

EasyAmericanServes 1

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
18m
Prep
12m
Cook
10m
Cleanup
40m
Total

Cost Breakdown

$8.45
Total cost
$8.45
Per serving

Critical Success Points

  • Ensuring the carrot ribbons are thin enough to crisp quickly.
  • Using the exact amount of liquid smoke to avoid overpowering bitterness.
  • Monitoring the cooking time closely to prevent burning.

Safety Warnings

  • Handle the hot air‑fryer basket with oven mitts to avoid burns.
  • Use caution when peeling carrots with a sharp peeler.
  • Do not inhale liquid smoke directly; use in a well‑ventilated area.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of the BLT sandwich in American cuisine?

A

The BLT—bacon, lettuce, and tomato—became an iconic American lunch in the 1950s, symbolizing the post‑war era’s love for quick, handheld meals. It remains a staple in diners and home kitchens, celebrated for its balance of salty, fresh, and crunchy textures.

cultural
Q

How has the BLT been adapted for vegan diets in recent years?

A

Vegan cooks replace pork bacon with plant‑based alternatives like tempeh, coconut, or, as in this recipe, carrot strips marinated in smoky flavors. The goal is to mimic the crisp texture and umami depth while keeping the sandwich entirely plant‑based.

cultural
Q

What traditional regional variations of the BLT exist within the United States?

A

In the South, the BLT often features thick‑cut bacon and sometimes adds avocado. In the Pacific Northwest, you’ll find additions like sprouts or whole‑grain bread. The core ingredients stay the same, but each region tweaks the toppings for local flavor.

cultural
Q

What occasions or celebrations is the BLT traditionally associated with in American culture?

A

The BLT is a go‑to for casual picnics, backyard barbecues, and quick office lunches. It’s also a nostalgic comfort food served at family brunches and summer pot‑luck gatherings.

cultural
Q

What other American side dishes pair well with a vegan BLT sandwich?

A

Crisp potato chips, coleslaw, or a light cucumber‑mint salad complement the sandwich’s texture. A side of sweet potato fries also adds a hearty, yet still plant‑based, accompaniment.

cultural
Q

What are the most common mistakes to avoid when making vegan carrot bacon BLT at home?

A

Common pitfalls include slicing carrots too thick, which prevents crisping, using too much liquid smoke, which can become bitter, and overcrowding the air‑fryer basket, which leads to soggy strips. Follow the thin‑slice technique and give the strips space to breathe.

technical
Q

Why does this recipe use an air fryer instead of deep‑frying the carrot bacon?

A

Air frying uses hot air circulation to achieve crispness with far less oil, resulting in a healthier, less greasy product while still delivering the desired crunch. It also shortens cooking time compared to a traditional oven.

technical
Q

Can I make the carrot bacon ahead of time and how should I store it?

A

Yes, you can marinate and cook the carrot bacon up to two days in advance. Store the cooked strips in an airtight container in the refrigerator and re‑crisp them in the air fryer for 1‑2 minutes before assembling the sandwich.

technical
Q

What texture and appearance should I look for when the carrot bacon is done?

A

The carrot strips should be deep amber‑brown, dry to the touch, and have a crisp, bend‑but‑not‑break texture—similar to traditional bacon. They should not be leathery or overly blackened.

technical
Q

What does the YouTube channel Melissa's Produce specialize in?

A

Melissa's Produce focuses on fresh‑produce‑centric recipes, offering creative ways to transform everyday fruits and vegetables into delicious, wholesome meals that are often plant‑based or vegan‑friendly.

channel
Q

How does the YouTube channel Melissa's Produce's approach to vegan cooking differ from other vegan cooking channels?

A

Melissa's Produce emphasizes simplicity and the natural flavors of vegetables, often using minimal processed ingredients and kitchen tools like air fryers. The channel prioritizes quick, budget‑friendly meals that showcase the star power of fresh produce.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Carrot Bacon - You Suck at Cooking (episode 129)
3

Carrot Bacon - You Suck at Cooking (episode 129)

A tongue‑in‑cheek, plant‑based take on classic bacon made from thinly sliced American carrots, marinated in a smoky maple‑soy glaze and baked until crisp. Perfect for vegans, vegetarians, or anyone looking for a creative bacon alternative.

1 hrServes 4$21
American
World’s MOST Accurate Carrot Bacon
4

World’s MOST Accurate Carrot Bacon

A plant‑based twist on classic bacon made from thinly shaved carrots, marinated in a smoky‑sweet sauce and deep‑fried to crispy perfection. Tested by HellthyJunkFood, this snack delivers the salty‑savory crunch of bacon without any pork.

30 minServes 2$2
American
How to make delicious 'Carrot Bacon' at home with only 6 ingredients l GMA Digital
3

How to make delicious 'Carrot Bacon' at home with only 6 ingredients l GMA Digital

A crispy, smoky plant‑based bacon made from thinly shaved carrots, seasoned with liquid smoke, maple syrup, honey and spices, then air‑fried or baked to perfection. Perfect for a healthy snack or salad topping.

22 minServes 3$1
American
I Made the Carrot Bacon That's Trending on TikTok and Here's What it Tasted Like
4

I Made the Carrot Bacon That's Trending on TikTok and Here's What it Tasted Like

A plant‑based, TikTok‑inspired snack that mimics the smoky, crispy texture of bacon using sliced carrots, maple syrup, liquid smoke and spices. Cooked quickly in an air fryer, it’s perfect for a vegan BLT, salad topping, or just a crunchy treat.

33 minServes 2$1
American
Tabitha Brown's Carrot Bacon
4

Tabitha Brown's Carrot Bacon

A vegan, gluten‑free take on classic bacon using thin carrot strips marinated in liquid smoke, maple syrup and spices. Crispy, smoky, and slightly sweet, these carrot bacon strips make a perfect snack, side dish, or plant‑based topping for salads and sandwiches.

1 hr 10 minServes 3$4
American
Carrot Bacon!
4

Carrot Bacon!

A crispy, smoky vegan bacon made from carrots, inspired by Tabitha Brown and demonstrated by Todd Linke. Perfect for breakfast, salads, or as a snack, this plant‑based alternative captures the salty‑sweet flavor of traditional bacon without any animal products.

50 minServes 4$3
American