How to Make Carrot Bacon
How to Make Carrot Bacon is a easy American recipe that serves 1. 350 calories per serving. Recipe by Melissa's Produce on YouTube.
Prep: 20 min | Cook: 5 min | Total: 30 min
Cost: $8.45 total, $8.45 per serving
Ingredients
- 2 tablespoons Maple Syrup (pure, grade A)
- 0.5 tablespoons Soy Sauce (low‑sodium preferred)
- 0.25 teaspoons Liquid Smoke (use sparingly for smoky flavor)
- 0.25 teaspoons Onion Powder
- 0.25 teaspoons Garlic Powder
- 0.25 teaspoons Smoked Paprika
- to taste Black Pepper (freshly ground)
- 2 Large Carrots (preferably firm, organic if possible)
- as needed Nonstick Cooking Oil Spray (for air‑fryer basket or baking sheet)
- 2 tablespoons Vegan Mayo (store‑bought or homemade)
- 2 leaves Iceberg Lettuce (washed and dried)
- 2 slices Tomato (ripe, medium size)
- 2 Bread Slices (whole‑grain or your favorite sandwich bread, toasted)
Instructions
Make the Marinade
In a mixing bowl combine 2 Tbsp maple syrup, 0.5 Tbsp soy sauce, 0.25 tsp liquid smoke, 0.25 tsp onion powder, 0.25 tsp garlic powder, 0.25 tsp smoked paprika and a pinch of black pepper. Whisk until smooth.
Time: PT5M
Peel Carrots into Bacon‑Like Strips
Using a vegetable peeler, run the peeler lengthwise down each carrot to create long, thin ribbons about 1‑2 mm thick. Collect the ribbons in a separate bowl.
Time: PT5M
Marinate the Carrot Ribbons
Add the carrot ribbons to the bowl of marinade. Toss gently until every strip is fully coated. Let sit for 5‑10 minutes.
Time: PT5M
Preheat Cooking Device
If using an air fryer, preheat to 380 °F (193 °C). If using a conventional oven, preheat to 350 °F (177 °C).
Time: PT5M
Temperature: 380°F (air fryer) or 350°F (oven)
Cook the Carrot Bacon
Arrange the marinated carrot strips in a single layer in the air‑fryer basket (or on a baking sheet). Cook for 3‑6 minutes in the air fryer, checking for crispness, or 10‑15 minutes in the oven, turning halfway.
Time: PT5M
Temperature: 380°F (air fryer) or 350°F (oven)
Toast the Bread
While the carrot bacon is cooking, toast the two bread slices until golden brown.
Time: PT2M
Assemble the Vegan BLT
Spread 1 Tbsp vegan mayo on each slice of toasted bread. Layer lettuce leaves, tomato slices, and the crisp carrot bacon on the bottom slice. Top with the second slice, mayo side down.
Time: PT3M
Serve
Cut the sandwich diagonally, plate, and enjoy immediately while the carrot bacon is still crisp.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 6 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Vegan, Dairy‑Free, Vegetarian
Allergens: Soy
Last updated: April 19, 2026






