Fried Tilapia African style

Ingredients

• 3 pieces Tilapia fillets (cut into large pieces, skin removed if desired)
• 1 tablespoon Onion powder
• 1 tablespoon Salt
• 0.5 tablespoon Garlic powder (or 1.5 teaspoons of garlic powder)
• 1 teaspoon Lemon‑pepper blend
• 0.5 tablespoon Mild chili powder (Mayom) (African spice, optional)
• 1 teaspoon Curry powder
• 1 tablespoon Hot chili powder (adjust to taste)
• 0.25 quarter Fresh onion (peeled and sliced)
• 2 cup Vegetable oil (for frying, high smoke point)
• 1 piece Egg (beaten, to coat the fish)
• 2 tablespoon All‑purpose flour (for the light coating)

Instructions

1. Cut the tilapia and make slits

   Cut each tilapia fillet into three large pieces. On each piece, make small parallel slits on both sides to allow the spices to penetrate evenly.

   Time: PT5M

2. Prepare the spice mix

   In a bowl, combine the onion powder, salt, garlic powder, lemon‑pepper blend, mild chili powder, curry, hot chili powder and the sliced fresh onion.

   Time: PT3M

3. Season the fish

   Sprinkle the spice mix over the tilapia pieces, then gently massage with clean hands, working the spices into the slits.

   Time: PT5M

4. Chill (optional)

   Cover the bowl and place it in the refrigerator for about 2 hours so the spices infuse the fish.

   Time: PT2H

5. Heat oil and add onion

   Pour the vegetable oil into the pan, heat over medium‑high heat until 180 °C, then add the sliced fresh onion. Let it brown lightly.

   Time: PT3M

   Temperature: 180°C

6. Prepare the egg‑flour coating

   In a small bowl, beat the egg then add the all‑purpose flour. Quickly dip each piece of fish in this mixture before placing it in the pan.

   Time: PT2M

7. Fry the tilapia

   Place the tilapia pieces in the hot oil. Fry 5‑6 minutes on each side, or until the surface is golden and the flesh flakes easily. Turn gently with tongs.

   Time: PT12M

   Temperature: 180°C

8. Drain and serve

   Remove the fish with tongs and place on paper towels to remove excess oil. Serve hot, accompanied by spicy tomato sauce or lemon.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

25 g

Carbohydrates

5 g

Fat

12 g

Fiber

1 g