THE BEST HOT HONEY BEEF BOWL (IT'S GOING VIRAL FOR A REASON!)

Ingredients

• 2 medium Sweet Potatoes (peeled and sliced into 1/2‑inch rounds)
• 1 tablespoon Olive Oil (for tossing sweet potatoes)
• 1/2 teaspoon Salt (season sweet potatoes)
• 1/2 teaspoon Black Pepper (ground, season sweet potatoes)
• 1 teaspoon Smoked Paprika (part of seasoning blend)
• 1 teaspoon Chili Powder (part of seasoning blend)
• 1/2 teaspoon Cayenne Pepper (half the amount of other spices in blend)
• 1 pound Ground Beef (80/20 lean ground beef)
• 1 teaspoon Canola Oil (neutral oil for cooking beef)
• 1 teaspoon Sesame Oil (adds nutty flavor to beef)
• 2 tablespoons Gochujang (Korean chili paste; can substitute tomato paste or ketchup)
• 1 teaspoon Dark Soy Sauce (adds depth; regular soy sauce works in a pinch)
• 3/4 cup Chicken Broth (low‑sodium)
• 1 large Avocado (sliced)
• 1/2 cup Cottage Cheese (low‑fat)
• 1 tablespoon Hot Honey (drizzle over bowl at finish)
• 1 teaspoon Sesame Seeds (garnish)

Instructions

1. Prepare Seasoning Blend

   Combine smoked paprika, chili powder, and cayenne pepper in equal parts, using half the amount of cayenne. Mix well in a small bowl.

   Time: PT5M

2. Prep Sweet Potatoes

   Peel the sweet potatoes, slice them into roughly 1/2‑inch rounds, and place in a mixing bowl. Toss with olive oil, salt, pepper, and about 1 teaspoon of the seasoning blend.

   Time: PT10M

3. Air‑Fry Sweet Potatoes

   Arrange the seasoned sweet potato slices in a single layer in the air fryer basket. Cook at 400°F for 15 minutes, shaking the basket halfway through.

   Time: PT15M

   Temperature: 400°F

4. Cook Ground Beef

   Heat a cast‑iron skillet over medium‑high heat. Add 1 tsp canola oil and 1 tsp sesame oil, then add the pound of ground beef. Break it up and cook until the meat loses most of its pink color, about 6‑8 minutes. Drain excess fat.

   Time: PT8M

5. Add Sauce and Simmer

   Stir in 2 tbsp gochujang, 1 tsp of the seasoning blend, 1 tsp dark soy sauce, and 3/4 cup chicken broth. Bring to a gentle simmer and cook for 7‑8 minutes until the liquid reduces and coats the beef.

   Time: PT8M

6. Slice Avocado

   Cut the avocado in half, remove the pit, and slice the flesh into wedges or cubes.

   Time: PT2M

7. Assemble the Bowl

   In each serving bowl, layer a portion of the beef mixture, add roasted sweet potato slices, place avocado pieces on top, and spoon cottage cheese beside them. Drizzle hot honey over the bowl and sprinkle with sesame seeds.

   Time: PT2M

Nutrition Facts

Calories

785

Protein

64 g

Carbohydrates

72 g

Fat

69 g

Fiber

13 g