Birthday Cake Protein Donut Holes (Air Fryer)

Ingredients

• 1 cup All-Purpose Flour (sifted)
• 1 scoop (30 g) Vanilla Whey Protein Powder (vanilla‑flavored, unflavored works too)
• 1/2 cup Greek Yogurt (plain, full‑fat or low‑fat)
• 2 tablespoons Rainbow Sprinkles (plus extra for coating)

Instructions

1. Preheat Air Fryer

   Set the air fryer to 350°F (180°C) and let it preheat for about 5 minutes.

   Time: PT5M

   Temperature: 350°F

2. Combine Dry Ingredients

   In a mixing bowl, whisk together the sifted flour and vanilla whey protein powder until evenly blended.

   Time: PT2M

3. Add Greek Yogurt

   Add the Greek yogurt to the dry mixture and stir with a spatula until a sticky dough forms.

   Time: PT3M

4. Fold in Sprinkles

   Stir in 2 tablespoons of rainbow sprinkles, reserving a small pinch for coating the finished holes.

   Time: PT1M

5. Shape Doughnut Holes

   Using a small ice‑cream scoop or spoon, portion the dough into 1‑inch balls (about 12). Roll each ball between your palms to smooth.

   Time: PT2M

6. Coat with Extra Sprinkles (Optional)

   Roll each ball in the reserved sprinkles for a colorful exterior.

   Time: PT1M

7. Arrange in Air Fryer

   Place the balls in a single layer in the air‑fryer basket, leaving a little space between each.

   Time: PT1M

8. Air Fry

   Cook at 350°F (180°C) for 6 minutes, shaking the basket halfway through to ensure even browning.

   Time: PT6M

   Temperature: 350°F

9. Cool Slightly

   Remove the doughnut holes with tongs and let them rest on a wire rack for 2 minutes before serving.

   Time: PT2M

Nutrition Facts

Calories

35

Protein

5 g

Carbohydrates

4 g

Fat

1 g

Fiber

0.5 g