Viral Frozen Protein S’mores
Viral Frozen Protein S’mores is a easy American recipe that serves 4. 540 calories per serving. Recipe by Christine Pfeifer on YouTube.
Prep: 15 min | Cook: 1 hr 10 min | Total: 1 hr 35 min
Cost: $13.22 total, $3.31 per serving
Ingredients
- 12 pieces Graham Crackers (Whole crackers, split in half for bottom and top layers)
- 1 cup Chocolate Chips (Semi‑sweet or dark chocolate, melt before spreading)
- 2 scoops Vanilla Protein Powder (Approximately 30 g per scoop; use a high‑quality whey or plant‑based powder)
- 1 cup Coconut Whipped Cream (Chilled, unsweetened; can be store‑bought or homemade)
Instructions
Prepare Bottom Layer
Arrange half of the graham crackers (6 pieces) in a single layer at the bottom of the baking dish.
Time: PT2M
Melt Chocolate
Place the chocolate chips in a microwave‑safe bowl and melt in 30‑second intervals, stirring between each, until smooth.
Time: PT3M
Add Chocolate Layer
Pour the melted chocolate over the graham crackers, spreading it evenly with the spatula. It does not need to be perfectly smooth.
Time: PT2M
Initial Chill
Place the dish in the freezer for 10 minutes to set the chocolate.
Time: PT10M
Make Protein‑Coconut Whip
In a mixing bowl, combine the coconut whipped cream with the vanilla protein powder. Mix until smooth and fluffy; no lumps should remain.
Time: PT5M
Spread Protein Layer
Remove the dish from the freezer and spread the protein‑coconut mixture over the set chocolate, covering it as evenly as possible.
Time: PT3M
Add Top Layer
Place the remaining graham crackers (6 pieces) on top of the protein layer, pressing gently.
Time: PT2M
Final Freeze
Return the dish to the freezer and let it sit for at least 1 hour, or until fully firm.
Time: PT1H
Serve
Remove from freezer, cut into squares or bars, and enjoy immediately. Store leftovers as directed.
Time: PT3M
Nutrition Facts
- Calories
- 540
- Protein
- 22 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Fiber
- 3 g
Dietary info: High‑protein, Gluten‑containing, Dairy‑free (if using dairy‑free chocolate), Keto‑friendly (if using low‑carb chocolate and crackers)
Allergens: Wheat, Dairy (if chocolate contains milk), Soy (protein powder), Coconut
Last updated: April 19, 2026






