Flu Bomb - Kick Flu In The Butt With This Easy Natural Recipe

Ingredients

• 1 piece Turmeric Root (about 0.5 inch, peeled and sliced)
• 1 piece Ginger Root (about 1 inch, peeled and sliced)
• 1 clove Garlic (pressed or finely chopped, let sit 10‑15 minutes)
• 1 whole Lemon (organic, juice only)
• 0.5 tsp Cinnamon (ground)
• 1 tsp Raw Unfiltered Honey (Manuka or any raw honey; adjust to taste)
• 1 tbsp Apple Cider Vinegar with Mother (raw, unfiltered)
• 2 cracks Black Pepper (freshly ground)
• 2 cups Water (filtered)

Instructions

1. Prepare Garlic

   Press or finely chop the garlic clove, then place it in a small dish and let it sit for 10‑15 minutes before using.

   Time: PT5M

2. Slice Turmeric and Ginger

   Peel and slice the turmeric root (about 0.5 inch) and the ginger (about 1 inch).

   Time: PT5M

3. Boil Water with Roots

   Add the sliced turmeric, ginger, and 2 cups of water to a saucepan. Bring to a boil over medium heat.

   Time: PT5M

   Temperature: 100°C

4. Steep and Cool

   Turn off the heat, cover the pan, and let the mixture steep for 10 minutes until it is warm (not hot).

   Time: PT10M

5. Juice the Lemon

   While the mixture steeps, slice the lemon and squeeze out the juice, discarding seeds.

   Time: PT3M

6. Strain the Liquid

   Pour the steeped liquid through a fine mesh strainer into a clean bowl or jar, discarding the solids.

   Time: PT2M

7. Add Cinnamon, Lemon Juice, and Apple Cider Vinegar

   Stir in ½ tsp ground cinnamon, the fresh lemon juice, and 1 tbsp apple cider vinegar.

   Time: PT2M

8. Incorporate Rested Garlic

   Add the rested garlic (from step 1) to the warm liquid and stir.

   Time: PT1M

9. Sweeten with Honey

   Add 1 tsp raw honey (or maple syrup) and stir until fully dissolved.

   Time: PT2M

10. Finish with Black Pepper

    Add a couple of fresh black pepper cracks, give a final stir.

    Time: PT1M

11. Serve or Store

    Pour the drink into a glass. Enjoy immediately lukewarm, or refrigerate and consume within 3 days.

    Time: PT1M

Nutrition Facts

Calories

60

Protein

0g

Carbohydrates

15g

Fat

0g

Fiber

0g