20 Minute Ground Beef Bowl: Korean Beef Bulgogi

Ingredients

• 1/4 cup Soy Sauce (low‑sodium preferred)
• 1 tsp Sesame Oil (adds nutty flavor)
• 1/4 cup Brown Sugar (packed; gives molasses depth)
• 4 cloves Garlic (finely chopped)
• 1 inch Fresh Ginger (peeled and grated)
• 1/4 tsp Hot Pepper Flakes (adjust for heat)
• 1 tsp Black Pepper (freshly cracked)
• 1 lb Ground Beef (lean (90% lean preferred))
• 1 tbsp Vegetable Oil (for sautéing)
• 1 each Onion (medium, thinly sliced)
• 2 cups Jasmine Rice (cooked, steaming hot)
• 2 tbsp Green Onions (chopped for garnish)
• 1 tsp Sesame Seeds (toasted optional)
• 1 each Hot Chili (thinly sliced, optional garnish)

Instructions

1. Prepare the Sauce

   In a mixing bowl combine soy sauce, sesame oil, packed brown sugar, finely chopped garlic, grated ginger, hot pepper flakes, and cracked black pepper. Whisk until the sugar is fully dissolved and the mixture is fragrant.

   Time: PT3M

2. Brown the Ground Beef

   Heat vegetable oil in a large skillet over medium‑high heat. Add the ground beef, breaking it up with a spatula, and cook until it is mostly browned, about 5 minutes.

   Time: PT5M

   Temperature: medium-high

3. Sauté the Onion

   Add the thinly sliced onion to the skillet with the beef. Stir‑fry until the onion becomes translucent, about 3 minutes.

   Time: PT3M

   Temperature: medium-high

4. Add the Sauce and Simmer

   Pour the prepared sauce over the beef‑onion mixture. Increase the heat to bring it to a gentle boil, then reduce to a simmer and cook for another 5 minutes, allowing the sauce to thicken and coat the meat.

   Time: PT5M

   Temperature: medium

5. Cook the Rice

   While the beef simmers, rinse jasmine rice until water runs clear and cook according to package instructions (usually 10‑12 minutes). Keep the rice covered and steaming hot.

   Time: PT10M

6. Assemble and Garnish

   Divide the hot rice among serving bowls. Spoon the Korean ground beef mixture over the rice. Garnish with chopped green onions, toasted sesame seeds, and optional sliced hot chilies.

   Time: PT2M

Nutrition Facts

Calories

380

Protein

22 g

Carbohydrates

45 g

Fat

12 g

Fiber

2 g